Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into: Glycemic Index (GI) Gycemic Load GI and Fat Oxidation GI and Body Composition GI and Performance GI and Health Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com