Wellness + Wisdom Podcast

Wellness + Wisdom Episode 653

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.

❓👉Send Josh your AMA Question HERE!

Today's Question

Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?

🎧 Listen To Episode 653 As Josh Trent Answers Your Questions:

• (05:10) Intro
• (10:45) How to Use Expression to Heal Depression

👉 Get the full show notes + free resources HERE!

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