Jul 26 2024 46 mins 2
Embracing Imperfect Parenting: A Conversation with Dr. Mary O'Kane
In this episode of the Wonder Care Podcast, Sheena Mitchell, a pharmacist and mum of three, discusses positive parenting with Dr. Mary O'Kane, a lecturer in psychology and author of 'Perfectly Imperfect Parenting' and 'Anxious Children in an Anxious World.' They explore societal pressures on parents, the importance of allowing children to experience minor risks, and the impact of parental anxiety on children. The conversation highlights the benefits of 'good enough' parenting, understanding and validating children's emotions, and fostering resilience by stepping back and letting children navigate challenges. Dr. O'Kane shares insights into balancing parenting imperfections and encouraging kids' independence and bravery.
00:00 Welcome to the Wonder Care Podcast
00:19 Introducing Dr. Mary O'Kane
01:07 The Pressure of Perfect Parenting
02:27 Judgment and Control in Parenting
04:56 The Impact of Overprotective Parenting
07:06 Encouraging Independence in Children
11:46 The Role of Media in Parenting Anxiety
15:20 Safe Risk-Taking and Building Confidence
17:27 Practical Tips for Encouraging Independence
23:54 Overprotectiveness and Parenting Challenges
24:21 Impact of Parental Mood on Children
25:50 COVID-19 and Children's Anxiety
26:48 The Importance of Parental Calmness
27:48 Supporting Anxious Children
28:03 The Second Chicken Experiment
30:15 Validating Children's Feelings
35:42 Rupture and Repair in Parenting
38:23 The Myth of Perfect Parenting
42:39 Embracing Imperfection and Learning from Mistakes
44:41 Conclusion and Final Thoughts
#parenting #perfectparenting #imperfectparenting #irishpodcast #healthpodcast #childhoodanxiety #anxiouschildren
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