Feb 25 2024 54 mins 1
In this episode, we sit down with Coach John Durrett, a seasoned professional in the fitness and athletics industry with a remarkable journey that spans over a decade. From his background as the former Head Assistant Strength & Conditioning Coach at Trinity College to his extensive experience in martial arts, Coach Durrett brings a wealth of expertise to the table.
Key Highlights:
1. **Diverse Martial Arts Background:** Explore Coach Durrett's martial arts journey, holding Black Belts in Shotokan Karate and Brazilian Jiu-Jitsu, and his decade-long training in kickboxing at Underdog MMA. As an Assistant Instructor with IMBCT, he is certified in various disciplines like boxing, Muay Thai, Brazilian Jiu-Jitsu, Kali, and Eskrima.
2. **Athletic Accomplishments:** Learn about Coach Durrett's foray into competitive sports, including Strongman, Powerlifting, Olympic Weightlifting, and CrossFit. His broad experience in diverse athletic pursuits has shaped his coaching philosophy.
3. **Transformation Story:** Coach Durrett's personal journey from weighing around 315 pounds in high school to immersing himself in the study of nutrition and exercise, eventually reaching 170 pounds, serves as an inspiring testament to his dedication and commitment to a healthier lifestyle.
4. **Academic Achievements:** Despite facing weight-related challenges, Coach Durrett went on to earn his degree in English Literature from UConn, showcasing the importance of balancing academic pursuits with a commitment to personal well-being.
5. **Coaching Approach:** Discover Coach Durrett's coaching style, marked by a perfect blend of passion and compassion. His personal struggles with diet and exercise contribute to a nuanced understanding, enabling him to guide and support clients effectively.
6. **Certifications and Seminars:** Coach Durrett's commitment to continuous learning is evident in his numerous certifications, including NSCA CSCS and Power Athlete Block One Coach. He shares his knowledge by teaching seminars across the country on exercise science, martial arts, and meditation.
This episode provides a captivating glimpse into Coach John Durrett's multifaceted career, highlighting his expertise in fitness, martial arts, and compassionate coaching. Listeners can expect to be inspired by his personal transformation and gain valuable insights into holistic well-being and athletic pursuits.
