Romeo Athletics Radio Hosted by Andrew Romeo

Apr 02 2024 62 ep. 56 mins 34
Romeo Athletics Radio Hosted by Andrew Romeo Podcast artwork

Host Andrew Romeo dives deep into topics related to health, fitness, nutrition, mindset and balance...anything that will help YOU find your strength. The goal is for you to gain the knowledge you need to perform at your best, and be your happiest, both inside and outside the gym. Romeo Athletics is the premier Personal Training and Coaching facility in Connecticut. We're here to help you become the best version of you.

  Health & Fitness
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Expert Insights on Overhead Door Repair and Replacement, Stefan Ruggiero

Apr 02 2024 19 mins  
tGuest: Stefan Ruggiero from Andersen Overhead Doors Introduction: In this episode of Romeo Athletics Radio, we delve into the world of door repair and replacement with Stefan Ruggiero, a seasoned professional from Andersen Overhead Doors. Stefan shares valuable insights into the intricacies of repairing doors, the potential dangers of DIY attempts, and the seamless process of work

Doc Rog: Legit Physical Therapy: Navigating Your Path to Wellness

Mar 24 2024 74 mins  
**Introduction:** - Welcome back to Romeo Athletics Radio, your ultimate destination for all things fitness, health, and athleticism. - In today's episode, we have a special guest, Doc Rog (Roger St. Onge), a trailblazer in the world of performance physical therapy. **Guest Introduction:** - Joining us today is Roger St. Onge, affectionately known as Doc Rog, the founder of M

Inside the ABA with Mike Otero, Owner of The Flyeerz

Mar 17 2024 36 mins  
**Introduction:** - Welcome back to Romeo Athletics Radio! - In today's episode, we delve into the exciting world of ABA basketball with a special guest, Mike Otero, the owner and coach of The Flyeerz. **Guest Introduction:** - Mike Otero, a seasoned entrepreneur and sports enthusiast, joins us to share insights into the history and current landscape of the ABA Basketball leag

Dr. Jackie Jaronczyk, Pelvic Connections Physical Therapy

Mar 10 2024 48 mins  
Pelvic Connections Physical Therapy with Dr. Jackie In this episode of Romeo Athletics Radio, host [Your Name] sits down with special guest Dr. Jackie Jaronczyk PT, DPT, PRPC, entrepreneur and owner of Pelvic Connections Physical Therapy. Dr. Jaronczyk shares insights into her private practice, which specializes in pelvic floor issues, chronic pain, and comprehensive physical the

James Stephenson, Founder and President of Lotus Business Solutions

Mar 03 2024 49 mins  
Interview with Lotus Business Solutions** **Guest**: James Stephenson, Founder and President of Lotus Business Solutions **Introduction:** - James Stephenson, a devoted husband and father of two, brings a wealth of experience to the table as the Founder and President of Lotus Business Solutions. - With 18 years as a small business owner and over 27 years in the automotive industr

Coach John Durrett: Underdog Mixed Martial Arts

Feb 25 2024 54 mins  
In this episode, we sit down with Coach John Durrett, a seasoned professional in the fitness and athletics industry with a remarkable journey that spans over a decade. From his background as the former Head Assistant Strength & Conditioning Coach at Trinity College to his extensive experience in martial arts, Coach Durrett brings a wealth of expertise to the table. Key Highlig

S4E8: Progress Above Perfection: Insights from John Ragno, LHMC, LPC – A Multi-Faceted Counselor's Perspective

Feb 19 2024 39 mins  
Show Notes: In this episode, we sit down with John Ragno, a highly qualified mental health professional holding licenses as an LHMC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor). With extensive experience as both a general and school counselor, John shares profound insights from his therapy practice, aptly named "Progress Above Perfection."

Protein Demystified: Quick Tips with Andrew Romeo, CSCS

Feb 15 2024 7 mins  
In this solo episode, Host Andrew Romeo, a seasoned fitness professional with two decades in the industry, including 14 years of owning and operating fitness facilities. Today's focus: Protein – where to get it, how much to aim for, and quick tips to boost your intake, with the option of including animal-based sources. Key Insights: 1. **Protein Sources:** Andrew breaks do

S4E7: Philip Pape, WITS and Weights

Feb 12 2024 43 mins  
Philip Pape, the visionary behind WITS and Weights, combines his background as a Certified Nutrition Coach with his expertise as a Physique Engineer. Delving into the intricacies of nutrition and lifestyle coaching, his podcast explores the intersection of science and well-being. Join him on a journey where health meets precision and discover a holistic approach to optimizing your

Unlocking Consistent Fitness: Turning Motivation into Discipline Through Routines and Habit

Feb 08 2024 6 mins  
In this episode, we delve into the essential topic of how to stay motivated to exercise regularly. Motivation is the catalyst, but the real game-changer is turning that motivation into discipline, achieved through the establishment of routines and habits. Key Insights: 1. **Motivation as the Starting Point:** Understand the role of motivation as the initial spark to kickstart a