Longevity Muscle

Dec 05 2024 143 ep. 65 mins 83
Longevity Muscle Podcast artwork

Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world! 

  Health & Fitness
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142: 21x Natural Bodybuilding Champion Ron Williams (Part 2)

Dec 05 2024 68 mins  
Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here.Timestamps: 00:46 Winning In Life (Not Just Bodybuilding)01:59 From The Ghetto To Becoming A World Champion

141: Pro Natural Bodybuilder - Frank Gigante (RISE & CONQUER)

Nov 21 2024 56 mins  
Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. Timestamps:01:00 Natural Bodybuilding Podcast Features02:56 Training & Competing Since The 90’s03:11 How Frank met Tom Kiatipis04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals06:12 Shevon Cunningham, David Kaye06:49 Where is Kenny

140: Eric Helms: UNLEASHED (Part 4)

Nov 07 2024 82 mins  
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 4 for an exclusive - uncensored - conversation!Timestamps(00:00) Intro(00:53) The Top Natural Bodybuilding World Champions Exposed!(03:11) The best way we can grow natural bodybuilding(07:19) The IFBB vs. IFBB Pro League (Why It Matters For Naturals)(12:40)

139: INBF Lightweight World Champion - Stuart McCulloch

Oct 24 2024 55 mins  
Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch.Timestamps: (00:00) David Kaye & Dean Garratt(01:22) Mike Mentzer’s HIT & Dorian Yates' Blood & Guts(02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition’s role in muscle growth(05:38) How do you really know

138: Beyond The Universe: The Dwayne Broadway Story

Oct 10 2024 73 mins  
Joining us on the Longevity Muscle podcast is Dwayne Broadway, a former Teenage Mr. America Winner and WNBF Mr. Universe Winner. Dwayne Broadway (67 years old!) shares his story including a breakdown of his most memorable natural bodybuilding contests. Enjoy!Timestamps:(01:10) Dwayne turns 67!(02:02) The secret for having high energy past age 60(03:04) Mike Mentzer’s High-Intensi

137: Mr. Natural Canada - Tom Kiatipis (Part 3)

Sep 26 2024 71 mins  
Joining us on the Longevity Muscle podcast for a part 3, is Mr. Natural Canada, OCB/IFPA/WNBF Pro Natural Bodybuilder, Tom Kiatipis. Tom has been training since the 90's and earned his pro card with the IFPA. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!Timestamps:(00:11) Intro(01:

136: Alex Leonidas - AlphaDestiny (Part 3)

Sep 12 2024 101 mins  
Welcome back to the Longevity Muscle Podcast where we are joined by Alex Leonidas aka AlphaDestiny for a part 3! If you missed part 1 and 2, highly recommend you listen to that first! Alex is a natural bodybuilder, strength athlete, coach and YouTuber!Join Longevity Muscle's YouTube Premium Membership where you can watch full episodes of the Longevity Muscle Podcast (exclusive acce

135: Pro Natural Bodybuilder & Natty News Daily Founder - Leroy Rollins

Aug 29 2024 74 mins  
Welcome to episode 135 of the Longevity Muscle podcast! Today we have WNBF/OCB/NMA Pro Natural Bodybuilder, Podcaster and Founder of Natty News Daily, Leroy Rollins joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!(00:11) Intro(01

134: WNBF Lightweight World Champion Dirk Emmerich

Aug 15 2024 71 mins  
Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:35)

133: The Return Of The Godfather - Jeff Alberts (Q&A Part 5)

Aug 01 2024 73 mins  
Welcome to episode 133 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 p