Longevity Muscle

Jan 23 2025 146 ep. 66 mins 85
Longevity Muscle Podcast artwork

Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world! 

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


145: WNBF Lightweight World Champion Dirk Emmerich (Part 2)

Jan 23 2025 65 mins  
Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps 00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk’s advanced training program for

144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)

Jan 09 2025 93 mins  
Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer. 00:53 Why Gary left New York and moved to Thailand 09:16 The only natural bodybuilder

143: Phenom Natural Bodybuilder Oscar Moscat "The Professor"

Dec 19 2024 63 mins  
Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. Timestamps 01:00 Oscar Moscat vs. Babacar Niang 01:55 The truth about natural bodybuilding 06:16 Oscar’s bodybuilding philosophy 08:08 How did Oscar discover bodybuilding? 11:10 Oscar Moscat vs. Doug Miller 13:33 Oscar Moscat’s

142: 21x Natural Bodybuilding Champion Ron Williams (Part 2)

Dec 05 2024 68 mins  
Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here. Timestamps: 00:46 Winning In Life (Not Just Bodybuilding) 01:59 From The Ghetto To Becoming A World Champio

141: Pro Natural Bodybuilder Frank Gigante (Rise & Conquer)

Nov 21 2024 56 mins  
Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. Timestamps: 01:00 Natural Bodybuilding Podcast Features 02:56 Training & Competing Since The 90’s 03:11 How Frank met Tom Kiatipis 04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals 06:12 Shevon Cunningham, David Kaye 06:49 Where is

140: Eric Helms: UNLEASHED (Part 4)

Nov 07 2024 83 mins  
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 4 for an exclusive - uncensored - conversation! Timestamps (00:00) Intro (00:53) The Top Natural Bodybuilding World Champions Exposed! (03:11) The best way we can grow natural bodybuilding (07:19) The IFBB vs. IFBB Pro League (Why It Matters For Naturals) (

139: INBF Lightweight World Champion - Stuart McCulloch

Oct 24 2024 56 mins  
Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch. Timestamps: (00:00) David Kaye & Dean Garratt (01:22) Mike Mentzer’s HIT & Dorian Yates' Blood & Guts (02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition’s role in muscle growth (05:38) How do you really k

138: Beyond The Universe: The Dwayne Broadway Story

Oct 10 2024 74 mins  
Joining us on the Longevity Muscle podcast is Dwayne Broadway, a former Teenage Mr. America Winner and WNBF Mr. Universe Winner. Dwayne Broadway (67 years old!) shares his story including a breakdown of his most memorable natural bodybuilding contests. Enjoy! Timestamps: (01:10) Dwayne turns 67! (02:02) The secret for having high energy past age 60 (03:04) Mike Mentzer’s High-Int

137: Mr. Natural Canada - Tom Kiatipis (Part 3)

Sep 26 2024 72 mins  
Joining us on the Longevity Muscle podcast for a part 3, is Mr. Natural Canada, OCB/IFPA/WNBF Pro Natural Bodybuilder, Tom Kiatipis. Tom has been training since the 90's and earned his pro card with the IFPA. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Timestamps: (00:11) Intro (

136: Alex Leonidas - AlphaDestiny (Part 3)

Sep 12 2024 101 mins  
Welcome back to the Longevity Muscle Podcast where we are joined by Alex Leonidas aka AlphaDestiny for a part 3! If you missed part 1 and 2, highly recommend you listen to that first! Alex is a natural bodybuilder, strength athlete, coach and YouTuber! Join Longevity Muscle's YouTube Premium Membership where you can watch full episodes of the Longevity Muscle Podcast (exclusive acc