Longevity Muscle

Mar 06 2025 149 ep. 66 mins 86
Longevity Muscle Podcast artwork

Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world! 

  Health & Fitness
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148: How Zebin Xu Became WNBF Lightweight World Champion

Mar 06 2025 63 mins  
Welcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us! Timestamps: 00:42 Representing China at the WNBF Natural Pro World Championships 01:25 Why Zebin Xu moved to the USA from China 02:35 Why Zebin Xu didn’t compete at WNBF Worlds in 2023 03:00 Becoming a Natural Pro Bodybuilder i

147: Natural Bodybuilding Legend Vicky McCann: UNFILTERED

Feb 20 2025 77 mins  
Joining us on the Longevity Muscle podcast is Vicky McCann, a former WNBF, IFPA, PNBA & DFAC Pro. Vicky McCann shares her story, unfair politics and her time spent working with some of the greatest natural bodybuilders ever. This marks the beginning of Longevity Muscle's Women’s Series. Enjoy! Chapters 02:04 Vicky McCann's impact on the best naturals in the WORLD! 03:19 Natur

146: Steve Hall REVIVE STRONGER: Turning Pro (Part 3)

Feb 06 2025 64 mins  
Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3! Timestamps 01:02 Steve Hall wins his pro card (2024 season recap) 07:22 How much protein? 10:31 White potatoes during contest prep 12:24 Jeff Nippard’s Kiwi’s 13:46 How Steve feels about 2024 WNBF Worlds 16:32 Competing in the 170’s vs. 160’s 19:29 WNBF Worlds Middleweigh

145: WNBF Lightweight World Champion Dirk Emmerich (Part 2)

Jan 23 2025 65 mins  
Welcome to episode 145 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps 00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk’s advanced training program for

144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)

Jan 09 2025 93 mins  
Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer. 00:53 Why Gary left New York and moved to Thailand 09:16 The only natural bodybuilder

143: Phenom Natural Bodybuilder Oscar Moscat "The Professor"

Dec 19 2024 63 mins  
Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. Timestamps 01:00 Oscar Moscat vs. Babacar Niang 01:55 The truth about natural bodybuilding 06:16 Oscar’s bodybuilding philosophy 08:08 How did Oscar discover bodybuilding? 11:10 Oscar Moscat vs. Doug Miller 13:33 Oscar Moscat’s

142: 21x Natural Bodybuilding Champion Ron Williams (Part 2)

Dec 05 2024 68 mins  
Welcome back to the Longevity Muscle Podcast where we sit down with 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds, Ron Williams. To Watch 'The Home Gym Of Ron Williams (FULL TOUR)' on the Longevity Muscle YouTube Channel Click Here. Timestamps: 00:46 Winning In Life (Not Just Bodybuilding) 01:59 From The Ghetto To Becoming A World Champio

141: Pro Natural Bodybuilder Frank Gigante (Rise & Conquer)

Nov 21 2024 56 mins  
Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us. Timestamps: 01:00 Natural Bodybuilding Podcast Features 02:56 Training & Competing Since The 90’s 03:11 How Frank met Tom Kiatipis 04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals 06:12 Shevon Cunningham, David Kaye 06:49 Where is

140: Eric Helms: UNLEASHED (Part 4)

Nov 07 2024 83 mins  
Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 4 for an exclusive - uncensored - conversation! Timestamps (00:00) Intro (00:53) The Top Natural Bodybuilding World Champions Exposed! (03:11) The best way we can grow natural bodybuilding (07:19) The IFBB vs. IFBB Pro League (Why It Matters For Naturals) (

139: INBF Lightweight World Champion - Stuart McCulloch

Oct 24 2024 56 mins  
Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch. Timestamps: (00:00) David Kaye & Dean Garratt (01:22) Mike Mentzer’s HIT & Dorian Yates' Blood & Guts (02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition’s role in muscle growth (05:38) How do you really k