The Improvement Season Podcast

Oct 21 2024 384 ep. 115
The Improvement Season Podcast artwork

Welcome to the improvement Season Podcast!

This is a sub-podcast from the Revive Stronger Podcast itself, where both Pascal & Steve talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast.

Enjoy!

  Health & Fitness
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364: Considering The Consequences Of Our Actions - The Improvement Season Podcast

Oct 21 2024 62 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Mr. Olympia, Steve's peak and considering the consequences of our actions. Timestamps: 00:00 Clothing choices 03:05 Next Peak week 06:24 Eating, travelling and peak week 10:32 Water Loading 16:14 Is an ag

363: We Were Wrong | A Story About Changing Your Opinion - The Improvement Season Podcast

Oct 14 2024 67 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what we were wrong about in the past. Timestamps: 00:00 Intro 03:21 What the digging phase is supposed to look like 05:10 Sticking to habits 13:25 Level of natural bodybuilding and remainder of Steve's se

362: Are You Staying Too Lean Without Knowing It - The Improvement Season Podcast

Oct 07 2024 67 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what type of bodybuilder you may be and if you may be too lean Timestamps: 00:00 Beanie, winter and prep 03:00 Adding cardio to prep 08:27 Long term clients 12:59 How to have a great time as a natural fir

361: When Dreams Become Reality | Pro Natural Bodybuilder - The Improvement Season Podcast

Sep 30 2024 62 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the goal of goals that has become true! Steve is a pro natural bodybuilder! Timestamps: 00:00 Intro 11:17 Pro natural bodybuilder 18:21 Build up stress 24:40 What's the plan now? 31:12 Rapid backload secr

360: How To Get The Most Out Of Your Coaching - The Improvement Season Podcast w/ Mike Challis

Sep 16 2024 64 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about irritability and how to get the most out of your coaching. Timestamps: 00:00 Noise 04:51 Sleep time 06:27 Irritability & depths of prep 21:15 New update, judging 26:23 Best shots rarely on stage 30:20 Tra

359: Getting Deep Into The Diet - The Improvement Season Podcast

Sep 09 2024 64 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when the diet gets tough, sticky weight and much more. Timestamps: 00:00 Caffeine chat 04:00 Slow rate of loss 10:53 Negative effects of a deficit 15:26 Gains in the offseason 24:11 Removing body hair 32:

358: Digestive Issues During A Diet - The Improvement Season Podcast

Sep 02 2024 62 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to deal with digestive issues during a diet. Timestamps: 00:00 Chat with Matt Ogus 04:00 Cultural differences in communication 10:35 Digestive issues during a diet 19:42 Routine, momentum and discipl

357: How To Deal With Psychologically Demanding Lifts - The Improvement Season Podcast

Aug 26 2024 62 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to deal with psychologically demanding lifts Timestamps: 00:00 Caffeine consumption 03:36 Dealing with cravings and desires 15:48 Considering refeeds 21:00 Adhering to calories 23:59 Health Education

356: Finding A Hobby Outside Of Bodybuilding - The Improvement Season Podcast

Aug 19 2024 66 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about activities and hobbies outside of bodybuilding. Timestamps: 00:00 Intro, Air cons in Europe 07:03 Steve's prep 13:51 Ready for being coached? 25:13 Golfing as a hobby besides bodybuilding 31:14 Feeling gr

355: Stress & Anxiety | The Killer of Progress w/ Mike Challis - The Improvement Season Podcast

Aug 12 2024 66 mins  
Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week Mike Challis is on the Podcast, talking all things about stress and anxiety being the killer of progress. Timestamps: 00:00 Intro 03:36 Update on Mike 06:40 Staying tighter in Offseason 08:14 Struggling to eat 10:57 Judging