The Improvement Season Podcast

Mar 03 2025 396 ep. 61 mins 126

The Improvement Season Podcast artwork

Welcome to the improvement Season Podcast!

This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast.

Enjoy!

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376: What Makes A Client Good Or Bad? - The Improvement Season Podcast

Mar 03 2025 68 mins

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including their work-life balance as coaches, the importance of meal prep, personal rituals, and their excitement for upcoming events like Comic Con. They also delve into anime discussions, client coaching experiences, and the significance of communication in coaching. The ep

375: Is Stability That Important For Hypertrophy? - The Improvement Season Podcast

Feb 24 2025 63 mins

In this episode of the Improvement Season Podcast, Mike and Steve discuss various aspects of training, dieting, and personal updates. They delve into the challenges of diet fatigue, the importance of managing refeeds and deloads, and the significance of taking progress photos for accountability. The conversation also covers caloric adjustments, hunger management in a surplus, and t

374: Is Online Coaching Saturated? - The Improvement Season Podcast

Feb 17 2025 68 mins

Welcome to the Improvement Season Podcast! Join coach Mike & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether or not the coaching industry is saturated. Timestamps: 00:00 Intro 01:30 Goals,drive and body optimisation 11:32 How did mike get into bodybuilding? 20:26 Is coaching saturated? 29:22 Obligation as

373: Good or Evil, Rise & Fall. Fitness & Their Holy Figures - The Improvement Season Podcast

Feb 03 2025 67 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when prominent people become hated. Timestamps: 00:00 Baldness 06:44 Training without hair, current injuries and tissue work 13:53 Other activities outside the gym and experiences 26:50 Getting outside yo

372: Stepping Outside Your Comfort Zone w/ Mike Challis - The Improvement Season Podcast

Jan 20 2025 64 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about new york experiences, cutting and stepping outside your comfort zone. Timestamps: 00:00 New York adventures 04:09 Cutting and recovery phase 11:02 Behaviourial change in an offseason 14:53 New experiences

371: Bringing The Scale For Christmas - The Improvement Season Podcast

Jan 13 2025 67 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's alright, to bring a scale for Christmas events. Timestamps: 00:00 Is it okay to take your scale with you? 06:25 Risk reward of tracking metrics 12:47 Surprising how many calories there are in food

370: Transitioning Into The Offseason - The Improvement Season Podcast

Dec 23 2024 67 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's offseason approach and mental health. Timestamps: 00:00 Approach to the offseason 30:49 Mental health development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/

369: A Season Comes To An End. First Time As A Pro Natural Bodybuilder - The Improvement Season Podcast

Dec 09 2024 70 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience at the wnbf as a first time pro natural. Timestamps: 00:00 Energy drinks in the US 07:33 Steve's recap of the wnbf 25:11 Importance of lighting 38:22 Not able to proof yourself and disa

368: Lacking Muscle Mass Or Leanness - The Improvement Season Podcast

Nov 18 2024 63 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about post show diets, lacking muscle or leanness and much more. Timestamps: 00:00 Clothing Company 07:14 Lego, Christmas and learning about money 16:30 Getting your bike stolen 20:12 Post-show diet 30:50 Coach

367: A.i., Deep Prep & Bodybuilding While Travelling - The Improvement Season Podcast

Nov 11 2024 67 mins

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a.i. deep times of prep and bodybuilding while travelling. Timestamps: 00:00 Intro 01:49 Embracing discomfort, deep prep 12:04 A.i. development 20:17 Using a.i. for nutrition & training 29:38 Travelling &