The Revive Stronger Podcast

Oct 26 2024 438 ep. 65 mins 3.7k
The Revive Stronger Podcast artwork

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.

Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

  Health & Fitness
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439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel

Oct 26 2024 126 mins  
Mike Israetel joins me this week for a massive 2 hour catch up! We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge pl

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

Oct 19 2024 62 mins  
In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics. We also explore why chasing 'optimal' can be misleading

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

Oct 12 2024 72 mins  
In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization. We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers pr

436: A Critical Look At Lengthened Partials - Kassem Hansen

Oct 05 2024 85 mins  
Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’ Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth.

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

Sep 28 2024 58 mins  
I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case. Study: ht

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

Sep 21 2024 72 mins  
In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients. Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that preven

433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen

Sep 14 2024 68 mins  
Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress. Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we exp

432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett

Sep 07 2024 69 mins  
In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engageme

431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus

Aug 31 2024 115 mins  
In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybui

430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

Aug 24 2024 85 mins  
In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach