Barbell Medicine Podcast

Apr 11 2025 359 ep. 59 mins 4.6k
Barbell Medicine Podcast artwork

Podcast by Barbell Medicine

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

Apr 11 2025 48 mins  
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition. Podcast 278LDL ManagementLepodisiran to lower Lp(a)Progressive LoadingBecome a Barbell Medicine Plus Member TodayR

Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

Apr 04 2025 50 mins  
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more. Podcast 298 Sudafed WADASudafed a PED?Factors Affecting Energy CompensationFood Matrix EffectBecome a Barb

Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!

Mar 28 2025 93 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.Papers:Staudacher 2023Harer 2021Bayless 2017Nanayakkara 2016Zeraattalab-Motlagh 2025Nunan 2022https://myginutrition.com/https://www.ibsdiets.org/Ewswaran 2025Singh 2025 Seminar:https://www.barbellmedicine.com/

Episode #340: Woman With Severe Abdominal Pain After Sit-Ups

Mar 21 2025 27 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.Case:https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/Seminar:https://www.barbellmedicine.com/seminars/Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template

Episode #339: March 2025 Research Review

Mar 14 2025 62 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Pa

Episode #338: Who Loses Weight And Why

Mar 07 2025 82 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a pr

Episode #337: Heart Rate Variability

Feb 28 2025 75 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV).Resources:· https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 · ht

Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),

Feb 21 2025 43 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!Become a Barbell Medicine Plus Member TodayBook Recommendations:Do Hard things -Steve MagnessScience of Running- Steve MagnessThe Cyclists Training Bible- Joel FrielTransfer of Training in Sports - Anatoliy BondarchukScience of Practice in Strength Training- Vla

Episode #335: Billy Ray Cyrus Does Zumba

Feb 14 2025 49 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://ww

Episode #334: February 2025 Research Review

Feb 07 2025 83 mins  
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_li