The Mind Muscle Connection

Oct 28 2024 518 ep. 40 mins 28
The Mind Muscle Connection Podcast artwork

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

  Health & Fitness
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Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout

Oct 28 2024 23 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can you Build Muscle without Lifting Heavy? How to Manage Holiday PartiesIdeal Amount of Sets per Muscle per WorkoutFollow me on Instagram for

Episode 511: 7 Meal Timing Strategies To Maximize Body Comp

Oct 25 2024 19 mins  
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein b

Episode 510: Jordan Lips & Bryan Boorstein - Fatigue, Lengthened Partials, and more

Oct 23 2024 46 mins  
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened p

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Oct 21 2024 19 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long should you be in a calorie deficit?Will a cut be effective if you’ve only been in reverse for two months prior?Do you think rest da

Episode 508: One Overlooked Factor That Is Hurting Your Health And Body Comp

Oct 18 2024 25 mins  
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for

Episode 507: Calvin Scheller - All About The Physiology Of Appetite Regulation

Oct 16 2024 59 mins  
In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it come

Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets

Oct 14 2024 18 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Exercises you are more likely to use in the 15+ rep range? Should beginners or advanced trainees rotate exercises more frequently?How importan

Episode 505: My Updated Thoughts On Lengthened Partials (New Research)

Oct 11 2024 14 mins  
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. I’ll break down the science, talk about wh

Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more

Oct 09 2024 89 mins  
Welcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s di

Episode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance

Oct 07 2024 12 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Current position on how to determine which muscle is stimulated during an exercise?Advice for new parents or anyone who is experiencing a big