The Mind Muscle Connection

Nov 20 2024 529 ep. 40 mins 30
The Mind Muscle Connection Podcast artwork

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

  Health & Fitness
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Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?

Nov 20 2024 82 mins  
Welcome to the Mind Muscle Connection Podcast!I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in

Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips

Nov 18 2024 21 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you need a calorie surplus to build muscle?How to increase calorie density during my build?Cold/Flu Season TipsFollow me on Instagram for m

Episode 520: What is Metabolic Health and How To Improve It

Nov 15 2024 16 mins  
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about What is Metabolic Health and How to Improve it.I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips o

Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc

Nov 13 2024 65 mins  
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your ac

Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad

Nov 11 2024 19 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Cardio Slow Your Metabolism?How To Make Workouts More Effective/Efficient?How to Get Activity In When Weather Is Bad?Follow me on Instagr

Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep

Nov 08 2024 54 mins  
Welcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importa

Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more

Nov 06 2024 51 mins  
Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers inc

Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns

Nov 04 2024 18 mins  
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Que

Episode 514: How To Manage Days When You Are Extra Hungry

Nov 01 2024 12 mins  
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about how to manage those days when you feel extra hungry!We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satis

Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more

Oct 30 2024 66 mins  
Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover t