Flex Diet Podcast

Mar 04 2025 317 ep. 51 mins 123
Flex Diet Podcast artwork

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

  Health & Fitness  Science
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Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley

Mar 04 2025 76 mins  
In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why peripheral vision, balance, and coordin

Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager

Feb 24 2025 60 mins  
Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advice—what’s backed by science an

Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend

Feb 17 2025 51 mins  
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health. Throughout our conversation, we dis

Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle

Feb 10 2025 69 mins  
In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, and key dietary supplements, plus why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance. James shares

Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House

Feb 04 2025 96 mins  
In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: mike

Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif

Jan 27 2025 78 mins  
Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon’s journey from creating the very first HRV app for iOS to his latest work at Lifelight, where they’re breaking new ground in measuring blood pressure and heart rate with cutting-edge technolog

Episode 305: Mastering Coaching Communication with Brett Bartholomew

Jan 20 2025 65 mins  
Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explore the many interactions co

Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD

Jan 16 2025 55 mins  
In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships. Jennifer brings a wealth of knowledge as a registered dietitia

Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025

Jan 13 2025 10 mins  
Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-intervention approach that combines metabolic flexibility and flexible dieting. I’ll share insights on the importance of actionable steps, research-backed nutrition strategies, and the innovative concept of 'coaching leverage' to help

Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson

Jan 06 2025 21 mins  
In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility Cert, which deals with advanced resilience and recovery strategies. Emphasizing a habit-based approach, I cove