Just Fly Performance Podcast

Nov 14 2024 300 ep. 72 mins 1.1k

Just Fly Performance Podcast artwork

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

Nov 14 2024 76 mins

Today’s podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He has been a head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. An all-conference sprinter for Grand Canyon University, Cody has been a personal coach for professi

436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

Nov 07 2024 89 mins

More show notes at https:/www.just-fly-sports.com/podcast-436/ Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started coaching in 1993 and opened his strongman-focused gym in 2008. Known for his integration of all systems of the body, along wi

435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

More show notes at https://www.just-fly-sports.com/podcast-435/ Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the develop

434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

Oct 24 2024 91 mins

More show notes at https://www.just-fly-sports.com/podcast-434/ Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human performance systems. Chris balances health and performance while teaching clients to understand their bodies and manage movement efficiently. As a teacher, he has trained hun

433: Seth Lintz on Sprint Training and Instinctive Athleticism

Oct 17 2024 56 mins

More show notes at https://www.just-fly-sports.com/podcast-433/ Today’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach. He was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph. Seth has trained over a dozen individuals to break the 100mph barrier, using a progressive training system tha

432: Brady Volmering on A Tool Kit for Building Athletic Power

Oct 10 2024 69 mins

More show notes at https://www.just-fly-sports.com/podcast-432/ Today’s podcast features Brady Volmering. Brady is the owner of DAC Performance and Health. He is continually evolving and refining core concepts of athletic development and walks the talk in his personal body transformation and practice. Brady leverages bio-psycho-social principles and intentions in his process of

431: Flynn Disney on Reflexive Power and The Art of Natural Learning

Oct 03 2024 80 mins

More show notes at https://www.just-fly-sports.com/podcast-431/ Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an athlete with an intensive study of human psychology and experience training animals to provide a unique and insightful

430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

More show notes at https://www.just-fly-sports.com/podcast-430/ Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an influential figure to many guests on this podcast, as well as my own views on training. Chris Wicus is a health and performance

429: Dan John on Training Mastery and the Champion’s Process

Sep 19 2024 68 mins

Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “Never Let Go”, “Mass Made Simple”, and “Easy Strength Omni-Book.” Dan excels at transforming complex concepts into practical insights and has been a frequent guest on the show. He is one of my most significant influences in

428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

Sep 12 2024 67 mins

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has been a multi-time guest on the podcast and is a regular consultant and mentor to many professionals in the field. We regularly consider building speed and athletic movement on the i