Barbell Shrugged

Mar 07 2025 1230 ep. 65 mins 49k
Barbell Shrugged Podcast artwork

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Mar 07 2025 55 mins  
In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges

Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788

Mar 05 2025 55 mins  
Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everything he’d worked for disappea

Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

Feb 28 2025 40 mins  
What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the pr

Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787

Feb 26 2025 57 mins  
Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic foundation, he earned undergraduate degrees in Physics from Johns Hopkins University and Molecular and Cell Biology from Towson University, followed by an MD and Family Medicine residency from West Virginia University School of Medicine

Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

Feb 21 2025 49 mins  
In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurologic

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Feb 19 2025 49 mins  
Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitnes

Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

Feb 14 2025 45 mins  
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact

Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Feb 12 2025 50 mins  
Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in cardiac surgery and clinical research, she has dedicated her career to transforming health outcomes through data-driven precision interventions. As the founder and CEO of Quantum Heart

Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

Feb 07 2025 107 mins  
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr.

[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784

Feb 05 2025 56 mins  
As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, a