The Jordan Syatt Mini-Podcast

Feb 02 2025 332 ep. 57 mins 892
The Jordan Syatt Mini-Podcast artwork

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

  Health & Fitness
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The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

Feb 02 2025 72 mins  
Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to wi

How to Succeed in Health, Fitness, Career, and Life as You Get Older

Jan 26 2025 74 mins  
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life. Listen to my podcast about achieving your goals in 2025:

Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

Jan 19 2025 62 mins  
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Wild vs. Farm Raised Salmon - Strategies for feeling your muscles when you work out - The best way to measure your body fa

How to Find Your "Why" (Rachel's Story)

Jan 12 2025 62 mins  
In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why." A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episo

Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

Jan 05 2025 65 mins  
Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee -

The Science of Goal Setting (How to Achieve Your Goals in 2025)

Dec 29 2024 55 mins  
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months

How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

Dec 22 2024 68 mins  
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories. We discuss: - Hyper Palatability vs Hypo Satiability and the diffe

Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

Dec 15 2024 69 mins  
In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dysmorphia and Social Media - Functional Training - Pain Management - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've

Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

Dec 08 2024 65 mins  
Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considere

I'm Running for President....

Dec 01 2024 64 mins  
Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness. You can listen to my episode where I