Redefining Strength Podcast

Apr 03 2025 334 ep. 19 mins 316

Redefining Strength Podcast artwork

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

Health & Fitness

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Get Comfortable With Being Uncomfortable

Apr 03 2025 5 mins

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back! Change requires change! It's time to step out of your comfort zone t

How to Actually Get Abs (10 Annoying Tips That Work!

Mar 31 2025 8 mins

So you want to see more ab definition… You want to achieve that elusive “six pack”... Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance

Better Daily Habits For Results That Last!

Mar 27 2025 33 mins

Sometimes you have to slow down to be able to speed up towards reaching those goals! Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions. Being more intentional with your daily habits can lead up to big results that last! The video version of this episode is live on youtube!

10 Reasons You Aren't Seeing Results

Mar 20 2025 13 mins

Ten reasons why you may not be seeing the results you desire in your health and fitness journey! The video version of this episode is live on youtube!

I SHOULD be in better shape

Mar 16 2025 8 mins

I "SHOULD" be in better shape. SHOULD That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should” workout 6 days a week.” “I “should” track my macros.” Ideals

Why Willpower Won’t Help You (And What To Do Instead)

Mar 13 2025 21 mins

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start! The video version of this episode is live on youtube!

Expectations VS Reality

Mar 06 2025 4 mins

Unrealistic expectations can lead to frustration and emotional sabotage! While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes

FIX 93% Of Your Problems With 4 Diet Changes

Mar 03 2025 9 mins

The changes we least want to make are the ones we need the most. And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We need to be reminded to take our ego out of the equation and go back to basics. Any eating We need to be reminded to Suck It Up Buttercup and do the hard habi

Shhh! Silencing The Inner Critic

Feb 27 2025 29 mins

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras. The epi

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

Feb 24 2025 9 mins

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best. But this is a slow process. So stop searching for a fad diet or quick fix. Th