Redefining Strength Podcast

Mar 06 2025 328 ep. 20 mins 315

Redefining Strength Podcast artwork

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Expectations VS Reality

Mar 06 2025 4 mins

Unrealistic expectations can lead to frustration and emotional sabotage! While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes

FIX 93% Of Your Problems With 4 Diet Changes

Mar 03 2025 9 mins

The changes we least want to make are the ones we need the most. And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We need to be reminded to take our ego out of the equation and go back to basics. Any eating We need to be reminded to Suck It Up Buttercup and do the hard habi

Shhh! Silencing The Inner Critic

Feb 27 2025 29 mins

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras. The epi

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

Feb 24 2025 9 mins

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best. But this is a slow process. So stop searching for a fad diet or quick fix. Th

Why Have I Failed?

Feb 20 2025 10 mins

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward. The video version of this episode is live on youtube!

Own Your Lazy

Feb 13 2025 5 mins

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits! The video version of this episode is live on youtube!

10 Years Of Fat Loss Advice In Under 10 Minutes

Feb 09 2025 9 mins

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes! The video version of this episode is live on youtube!

The Habit Rock Pile

Feb 06 2025 6 mins

Struggling to build lasting habits? Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right way for long-term success! The video version of this episode is live on youtube!

10 Ways to Progress Your Workouts (Without Adding Weight)

Feb 03 2025 9 mins

Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when training at home or traveling to help you create that challenge to build. So whether you’re finding yourself stuck at t

15 Habits To Level Up Your Health & Fitness

Jan 21 2025 9 mins

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily. But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines. This process is hard and it’s why so of