Redefining Strength Podcast

Jan 21 2025 319 ep. 20 mins 318
Redefining Strength Podcast artwork

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

  Health & Fitness
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15 Habits To Level Up Your Health & Fitness

Jan 21 2025 9 mins  
We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines.This process is hard and it’s why so ofte

The Most Annoying Nutrition Tips ( 7 Things That Actually Work)

Jan 12 2025 11 mins  
“It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least not for long.And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and

5 Golden Rules to Lose Belly Fat

Jan 05 2025 12 mins  
The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn!Yup…I say scientifically more stubborn because the lack of bl

FHP 666: Destination Beastette

Dec 30 2024 10 mins  
Your Blueprint for 2025The video version of this episode is live on youtube!

FHP 665 - Get Discomfortable

Dec 03 2024 6 mins  
In this episode, we're going to look at why you need to embrace being DIScomfortable.The video version of this episode is live on youtube!

FHP 664 - The Power Of 1%

Nov 27 2024 6 mins  
1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!

FHP 663 - Your Goal Weight Is Wrong

Nov 21 2024 13 mins  
Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

FHP 662 - Have To vs. Get To

Nov 06 2024 35 mins  
Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

FHP 661 - Self Care Isn't Selfish!

Nov 01 2024 34 mins  
In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!

FHP 660 - Macros + Workouts and Your Hormones

Oct 25 2024 33 mins  
How do your workouts and your macros impact your hormones? Let's take a look!The video version of this episode is live on youtube!