Nutrition Diva

Apr 08 2025 781 ep. 8 mins 2.4k
Nutrition Diva Podcast artwork

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

  Health & Fitness  Education  Arts
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Pendulum probiotics: Breakthrough or bandwagon?

Apr 08 2025 12 mins  
Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?

Where do we go now for reliable health and nutrition information?

Apr 01 2025 13 mins  
Practical guidance on evaluating sources and tips to help you navigate misinformation.

Is American wheat really making us sick?

Mar 26 2025 13 mins  
Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?

What’s the best protein powder?

Mar 18 2025 15 mins  
A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?

The raw milk debate: What’s fact and what's fiction?

Mar 12 2025 13 mins  
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.

The real truth about fiber supplements your digestive health needs

Mar 05 2025 12 mins  
Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?

Can tomatoes make you happier? What a new study suggests

Feb 26 2025 9 mins  
A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?

Finally, relief for those agonizing leg cramps?

Feb 19 2025 8 mins  
A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?

Why we crave junk food at night (and what to do about it)

Feb 12 2025 10 mins  
Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.

Why you should eat more beans (and how to make it easier)

Feb 05 2025 11 mins  
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.