Feb 05 2025 14 mins 245
Experts say we need to eat more beans. Let’s look at why (and how) we should do this.
Related listening:
What is the FODMAP diet? (Nutrition Diva #236)
Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)
Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)
Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)
Lectins and the plant paradox (Nutrition Diva #471)
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