Breaking Up With Binge Eating

Nov 08 2024 102 ep. 15 mins 230

Breaking Up With Binge Eating Podcast artwork

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Health & Fitness

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How to Halt a Binge in Its Tracks

Nov 08 2024 8 mins

Whats the best way to smother a binge before it snowballs, stopping it from gaining momentum, and spreading it to destroy your day, weeks, or decades? Well, we actually are going to talk about exactly that in today's episode. Overcoming binge eating challenges must happen from several different angles. First, we can look at it from a prevention angle: identifying the triggers you e

What To Do When Your Brain Goes Into "Cut and Run Mode"

Oct 18 2024 13 mins

Our group coaching client Emma recently reached out feeling defeated. Her vacation got derailed by an incoming hurricane. She felt like a failure of the program because she was going back to old ways of using food to cope with the disappointment of her intended family plans, wondering if she would ever get better from these eating and body struggles.Maybe you've been there too...Th

Are you Anti-compassion, Anti-Praise, or Anti-Encouragement?

Sep 27 2024 12 mins

This is our 100th episode of the Breaking up With Binge Eating Podcast! Thank you, listeners, for the love and support of this podcast. We are glad you are here and thankful to be a small part of your healing journey to food freedom.Does encouraging yourself feel weird? If so, then this episode is for you. In fact, the "weirder" it feels to give yourself praise and encouragement, t

Ways To Connect With People That Don't Center Around Food

Sep 06 2024 9 mins

Food can be a wonderful tool of connection. You can use it to connect with others, to a nostalgic memory, while traveling to a new culture, or even connecting to your own heritage. But food is not the only way you can connect to these things. In today's episode, join Georgie as shares some ideas for other ways you can connect with and enjoy time with others without feeling like you

How To Have Honest Conversations About Your Eating (Without Excessive Awkwardness!)

Aug 16 2024 21 mins

The days are gone when eating disorders and body image struggles were secrets to keep. Nowadays, people talk about them openly, which a beautiful thing. But if you aren't prepared, those conversations can get awkward, or worse yet, start disagreements when you were only asking for some help and support. Join Georgie and Christina in this episode to hear how we guide our clients thr

How to Move Away From Calorie Counting

Jul 19 2024 14 mins

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum swing of binge and restrict. Maybe you have used calorie counting as a way to manage your weight or feel m

How to Recover From A Slip Up With Compassion

Jun 28 2024 15 mins

“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for most of us. Many people who are working on improving their relationship with food, such as stopping binge eating or emotional eating say their #1 struggle is how to recover after slipping up. Knowing what to

"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program)

Jun 07 2024 28 mins

This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from being a listener of the podcast, to joining the group program 6 months ago, to overcoming the binge and restrict cycle and developing food freedom. Berenice is a joy and a delight to talk to and we hope her story will e

Research on Food Addiction and BED

May 18 2024 43 mins

Have you ever wondered if you are addicted to food? Can someone be addicted to food like they can be to alcohol and other substances? Many of our clients feel out of control around certain foods, and may feel as though they are food addicted, which is why we thought this would be an important topic to cover together. Each month, the coaches at confident eaters explore topics relate

Dusting off the shame & knowing your worth

Apr 18 2024 49 mins

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom.We all have different challenges, backgrounds, habits, and lifestyles. Maddie shares her story as someone who loves to challenge herself physically,