The Stop Binge Eating Podcast

Oct 29 2024 326 ep. 13 mins 207
The Stop Binge Eating Podcast artwork

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

  Health & Fitness
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Ep #326: Waiting Until You Reach Your Goal Weight

Oct 29 2024 20 mins  
You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also show you how you can yourself t

Ep #325: Intentional vs Impulsive Pleasure

Oct 22 2024 16 mins  
Do you ever binge because you’re wanting pleasure and you don’t know what else to do? Then after you’ve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision. If this happens to you, I want to help you to stop being so impulsive when you’re wantin

Ep #324: Being Assertive With Yourself

Oct 15 2024 11 mins  
Being hard on yourself is not useful. It doesn’t motivate you, it just makes you feel bad. And if you’re aware of this, you might know that it’s recommended that you be kind and compassionate with yourself instead. But sometimes, that’s not going to be helpful either. In certain moments, it’s going to be so much more useful for you to be assertive with yourself. Why? And

Episode #323: Small Changes

Oct 08 2024 11 mins  
You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop? If your changes aren’t sticking, try making your changes smaller. In this episode, I’m talking about w

Ep #322: Bingeing Because You’re Anticipating Future Restrictions

Oct 01 2024 15 mins  
Urges to binge aren’t just caused by restricting. They can also be caused by the thought of restricting. When you’re anticipating that you’re going to restrict, you might start feeling urges for what you’re going to restrict. So in this episode, I’m talking about why this happens and how to stop it from happening. Listen in to find out why and how so you can prevent more

Ep #321: Ignoring the Truth

Sep 24 2024 15 mins  
Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/321

Ep #320: How to Build Emotional Endurance

Sep 17 2024 8 mins  
Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it? Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn’t happen. So that’s w

Ep #319: How to Eat to Support Stopping Binge Eating

Sep 10 2024 14 mins  
How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself. Listen in as I share some basic guidelines that you can follow to support the work you’re doing to stop binge eating. Interested in working with me? Go t

Ep #318: Which Types of Eating to Stop, Increase, and Decrease

Sep 03 2024 12 mins  
You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic

Ep #317: Eating For Enjoyment vs For Controlling Emotions

Aug 27 2024 10 mins  
Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you’re not eating in a way that’s a problem for you. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coach