The Adult Chair

Dec 05 2024 474 ep. 39 mins 3.5k
The Adult Chair Podcast artwork

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

  Education  Health & Fitness
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435: How to Connect With Your Spirit Guides With Michelle Galoob

Dec 05 2024 54 mins  
We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego. Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a c

434: How to Get Unstuck (replay)

Nov 28 2024 27 mins  
Have you ever felt stuck in life, like you dislike where you are but think you have no other options? This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out. And when we believe there’s no way out, it becomes a self-fulfilling prophecy. That’s becaus

433: Attachment and the Inner Child with Karen Gelstein

Nov 21 2024 52 mins  
Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe

432: Your Brain and Body on Grief with Meghan Riordan Jarvis

Nov 14 2024 39 mins  
In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical

Acceptance Meditation

Nov 11 2024 13 mins  
Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want t

431: Relationships, Toxic Emotions, and Healing with Leah Guy

Nov 07 2024 53 mins  
Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you. We kick things off by exploring how misalignment with our higher selves can leave us feeling off-ki

430: Your Soul Plan, NDE & More with Michelle Clare

Oct 31 2024 52 mins  
Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, cha

Crack Your Mask: Unveil Your True Self Guided Meditation

Oct 29 2024 12 mins  
Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

429: Access Super Consciousness with RJ Spina

Oct 24 2024 69 mins  
We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream o

428: Understanding Your Microbiome & Probiotics with Ara Katz

Oct 17 2024 54 mins  
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