Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Apr 14 2025 385 ep. 28 mins 1.2k
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday Podcast artwork

Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.

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429 The Secret to Unshakable Confidence (with Russ Harris)

Apr 14 2025 44 mins  
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.

428 The Fear of Judgment: How to Stop Worrying About What Others Think

Apr 07 2025 16 mins  
In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

427 Listen to This if You are Completely Overwhelmed

Mar 31 2025 17 mins  
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.

426 Do I have GAD or OCD? (or both) How to tell the difference

Mar 24 2025 29 mins  
Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.

425 Overcoming Anticipatory Anxiety (with Sally Winston)

Mar 17 2025 49 mins  
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.

424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder

Mar 10 2025 30 mins  
Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies

423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)

Mar 03 2025 28 mins  
In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.

422 If You Are in a Tough Place Right Now, This Will Change Your Life

Feb 24 2025 18 mins  
In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.

421 How to Be Optimistic (in a Scary World)

Feb 17 2025 15 mins  
In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first step toward optimism. Discover the power of connecting with others who are working to make a positive d

420 My Bravest Year Yet (my personal PTSD + OCD journey)

Feb 10 2025 42 mins  
In this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet.