First This

Dec 15 2024 139 ep. 10 mins 980
First This Podcast artwork

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Too Many Thoughts

Dec 15 2024 11 mins  

Watchwords

Dec 08 2024 10 mins  
Prime your pump for the day.

For When You Just Can't

Dec 01 2024 11 mins  
Offering gentle guidance for finding peace even in tough times.

Freshly Sharpened Pencil

Nov 24 2024 10 mins  
See that you don't try too hard.

Don't Be a (Knee) Jerk

Nov 17 2024 10 mins  
In the tiny space between something happening and you reacting, there is a chance to choose.

Put It Away

Nov 10 2024 10 mins  
Sometimes you can choose, right away to discard something.

Three Good Things

Nov 03 2024 10 mins  
Let's prime your brain to see and feel more good things.

Zoom Out, Zoom In

Oct 27 2024 10 mins  
Reset your perspective.

Say Less

Oct 20 2024 10 mins  
Less talk, more space.

Calm About It

Oct 13 2024 10 mins  
Make a shape, notice how it feels, be calm about it.