Struggle Care

Mar 24 2025 137 ep. 44 mins 2.2k

Struggle Care Podcast artwork

A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.

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135: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr. Lesley Cook

Mar 24 2025 38 mins

I’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many questions. Let’s learn more together! Dr. Lesley Cook is a psychologist who works with those with ADHD and other kinds of neurodivergence.

134: Clutterbug: Your Organizing Style with Cas

Mar 17 2025 46 mins

What’s your organizing style? Are you a bee, ladybug, cricket, or butterfly? Find out in today’s episode as professional organizer, Cassandra Aarssen explains how to tidy and organize according to your natural organizational style. Cas is a self-proclaimed “recovering super slob” on a mission to help other families who struggle with disorganization and clutter. Join us! Sh

133: BEST OF: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook

Mar 10 2025 30 mins

We’re bringing back one of our most insightful and impactful episodes! In our very first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. She had so much wisdom to share that I couldn’t wait to have her back—this time, to explore the topic of self-compassion. Is it possible to have too much self-compassion? How do we find the balance betwee

132: A Big Announcement and A Sneak Peek Ahead

Mar 03 2025 22 mins

I have big news! Starting now, we will follow a new release schedule for the podcast, going to twice-a-month releases on the first and third Mondays. We’ve done weekly episodes for a couple of years now, and I need to free up some time for exciting upcoming projects. My new book releases on May 6 and is available now for preorder: Who Deserves Your Love? How to Create Boundaries

131: God Didn’t Make Us To Hate Us with Rev. Lizzie

Feb 10 2025 47 mins

I’m excited to have Rev. Lizzie return to the show today to discuss her new book, God Didn't Make Us To Hate Us. Rev. Lizzie is an Episcopal priest who has become a good friend–and is always a fun guest! Join us! Show Highlights: Rev. Lizzie’s new book—and why she wrote it Considering the question, “Why do I believe what I believe?” The truth about Christianity means

130: You Don’t Need a Budget with Dana Miranda

Feb 03 2025 61 mins

Money, money, money—-today’s show is all about money! I’m joined by Dana Miranda, the author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease. Dana is here to discuss debt from a refreshing perspective, and she shares her best advice about how to proceed after finding your financial footing. Having a budget is NOT the answe

129: Surviving Jeffrey Epstein with Lisa Phillips

Jan 27 2025 49 mins

Today’s episode is about surviving abuse, and I’m joined by Lisa Phillips, an abuse survivor. She shares her horrifying experience of surviving abuse at the hands of Jeffrey Epstein, along with so many other young girls. Lisa hosts a podcast called From Now On, where she dives headfirst into stories of abuse and recovery. Join us. Show Highlights: Lisa’s experience with Jeff

128: Your Latina Nutritionist Doesn’t Want You to Demonize Cultural Foods

Jan 20 2025 51 mins

Food rules, pop culture messaging, pressure, and the demonization of certain foods have huge impacts on the meals being eaten every day across the US. There is a better way to ensure we get the nutrition we need without beating ourselves up over the meals we eat. Dalina Soto, Your Latina Nutritionist, joins us for this eye-opening conversation. Join us! Show Highlights: Including

127: Addiction Treatment is a Cesspool; Here’s How I Would Navigate It with Heidi Voet

Jan 13 2025 63 mins

Where can you turn when a loved one is in the throes of addiction and needs help? How do you know what professionals to trust and if a treatment center is reputable? So many questions surround the topic of addiction treatment, and it’s a murky industry. We are discussing the seedy underbelly of the addiction industry with my guest. Heidi Voet, LPC, is a longtime mental health pro

126: Your Sensory Health Matters with Virginia Spielmann, Ph.D.

Jan 06 2025 49 mins

Sensory health goes far beyond discomfort with a scratchy fabric or loud noises. If you are not familiar with sensory health, this episode will be full of new concepts and revelations for you. You WILL realize how important sensory health is for each of us! My guest is Virginia Spielmann, an occupational therapist who did a TEDx Talk on this topic. She explains sensory health, why