The Meditation Podcast

Nov 04 2024 5 ep. 21 mins 7k
The Meditation Podcast artwork

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

  Health & Fitness  Religion & Spirituality  Education
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Core Breathing Meditation

Nov 04 2024 23 mins  
Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key aspect of my Yoga teaching style. It is a simple set of muscle actions that prioritize our powerful deep core muscles, support effortless movement, and free up space for our lungs. Tod

Reiki For The Unseen World

Oct 02 2024 26 mins  
In grief, we mourn the loss of a physical presence. At times the intensity of our sadness can mask a more subtle presence. In today's meditation, we cultivate our connection to the unseen world and the Life Force that lives there. Through this connection, we can access a more complete understanding of our grief, and the subtle presence that lives beyond our physical senses. --

Breathe Easy Meditation

Sep 03 2024 22 mins  
When we experience stress, our bodies tighten, which can restrict our lungs, air flow, and the subtle Life Force energies flowing through us (chi, prana, reiki, etc). In today's meditation, we align our physical and energetic bodies with our breathing. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, a

Easy Reset

Aug 02 2024 12 mins  
Use this short meditation when you want to shift gears, recenter, or simply check in with your self. In today's meditation, we reground, recenter, reset - with ease! ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not li

The Twenty

Jun 30 2024 20 mins  
The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds. In today's meditation, we count our breaths to twenty. ------- Remember that this podcast uses binaural beats,