Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Nov 12 2024 242 ep. 36 mins 230

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Podcast artwork

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

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235: The Unexpected Emotional Journey of Weight Loss

Nov 12 2024 50 mins

This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inn

234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey

Oct 30 2024 34 mins

We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again

233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded

Oct 22 2024 53 mins

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image issues, and keeps you f

232: Your Body is Your Forever Home—Stop Waiting to Move In

Oct 16 2024 37 mins

In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body deserves love and care—

231: Get Intentional for the Last Quarter

Oct 01 2024 35 mins

As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your lif

230: 10 Pounds 10 Times - Aimee in ONEderland?

Sep 23 2024 41 mins

I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey!In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from the Touched By Type

229: Your Weight is the Least Interesting Thing About You

Sep 19 2024 28 mins

Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @Irresisti

228: Weight Loss is Like Crabbing

Sep 10 2024 58 mins

This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others. Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing🔮Join

227: 10 Pounds 10 Times: Am I in ONEderland Yet?

Aug 09 2024 17 mins

I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing🔮Join the free podcast discussion group on FacebookSubscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day tri

226: What Are You Looking Forward To?

Jul 29 2024 64 mins

🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health. When your calendar's marked with exciting events, it keeps you motivated, align