The Eating Disorder Therapist

Jan 31 2025 350 ep. 31 mins 54
The Eating Disorder Therapist Podcast artwork

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

  Health & Fitness
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A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing

Jan 31 2025 41 mins  
Today, I’m talking to Becky Grace Irwing, a BABCP Accredited CBT & EMDR qualified Therapist and qualified Mental Health Nurse. Becky spent 8 years as a Mental Health Nurse and 3 years as a CBT Therapist. She has worked across many mental health services for 14 years including acute, forensic and CAMHS services as well as University Mental Health and Disability Services and a

5 Mindset Shifts in Eating Disorder Recovery

Jan 28 2025 9 mins  
When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life. To act and achieve change, you need a direction. You need some specificity. Not some generalised ‘One day I hope that I might, maybe, possibly recover’

The Binge Freedom Method with Marcelle Rose (Grounded in Science, Eating Psychology and Nutritional Wisdom)

Jan 24 2025 33 mins  
Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many people that this is a transformational experience, so the

Rage, People Pleasing and Food

Jan 21 2025 8 mins  
If you have an eating disorder, you’re probably sensitive and hugely empathic. You’re the wonderful caretaker and often the listener in conversations. When you’re not isolating yourself, you know the minutiae of your friends’ lives and have been a sounding board for many difficult conversations. Sometimes, you may feel that your personality is multi-faceted. You’re fantas

Supporting your Loved One in Eating Disorder Recovery

Jan 17 2025 10 mins  
In this episode, I explore the New Maudsley Animal Model, which provides a framework and set of skills for parents and carers in supporting their loved one in eating disorder recovery. I hope that you find it helpful. This week's sponsor: - Jane Reagan's Parents Roadmap PARENTSROADMAP.COM Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's

We Need to Talk About Chewing and Spitting (C and S)

Jan 14 2025 6 mins  
Chewing and Spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. It’s a potentially triggering and tricky topic to talk about, but it’s a subject that needs a conversation and raised awareness. It’s often overlooked in regular eating disorder assessments, as not recognised as an official disorder under mental health classifications. You

An Eating Disorder Recovery Story with Prue: Navigating Anorexia Nervosa and Type 1 Diabetes

Jan 10 2025 37 mins  
Today, I’m talking to Prue – an eating disorder recovery warrior and mother, who has type one diabetes and has recovered from anorexia nervosa. Prue has been very generous today in sharing her recovery story. Prue experienced extremely challenging times as a child, having what she calls a ‘text book’ narcissistic father. She was then sent to boarding school and separated fr

7 Secrets to Improving your Body Image this January

Jan 07 2025 11 mins  
7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available as a written article on Substack. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free f

Fashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood

Jan 03 2025 7 mins  
Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery. This is from my Substack. If you would like to subscribe to receive two new, valuable articles a week, please go to the link below. The regular podcast will be returning next week. Hope that you enjoy the episode. Harriet'

5 New Year Priorities to Support a Healthy Relationship with Food

Dec 31 2024 8 mins  
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.htm