Diet Culture Rebel Podcast

Jul 23 2024 181 ep. 36 mins 156

Diet Culture Rebel Podcast artwork

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Health & Fitness

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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

Jul 23 2024 37 mins

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eat

Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)

Jul 09 2024 48 mins

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's episode, we delve into how Rachel

3 decades of food guilt to food freedom (Allie's Story)

Jun 25 2024 32 mins

Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's journey through group coaching ha

Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)

Jun 11 2024 32 mins

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it! What if you want to both heal you

Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)

May 28 2024 38 mins

Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the physical therapy space and challenge m

How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question)

May 14 2024 38 mins

Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it." In today's episode, I also share my opinion on topics like: Progress p

Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)

May 01 2024 39 mins

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, and overcoming addiction, to now be

The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!

Apr 16 2024 46 mins

Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you! In this episode, we delve into The future

My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution

Apr 02 2024 36 mins

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot. Surprisingly, there are a few things I agree with. But there are m

Quiet The Food Noise: 3 Ways Intuitive Eating Can Help

Mar 19 2024 26 mins

Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I could do "better" tomorrow. When you're trying to sleep, you can't stop thinking about brea