High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Mar 04 2025 219 ep. 22 mins 93
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods Podcast artwork

Overwhelmed and confused by the wellness world?

In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness.

Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

  Health & Fitness
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#215: What Your Food Reactions Are Really Telling You About Your Gut Health

Mar 04 2025 14 mins  
Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work. If any of these symptoms sound familiar, this episode is for you: ᭼ Bloating, gas, a

#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics

Feb 25 2025 12 mins  
Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics. It’s time to simplify and focus on the habits that truly make a difference when it comes to your health. So grab a cu

#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre

Jan 28 2025 52 mins  
In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space. We take a deep dive into his personal philosophy on gut health and tackle some of the biggest myths and misconceptions that can leave people confused—like the real story behind gluten, coffee, and reflux. If you’ve ever

#212: Diarrhoea: Root Causes and Natural Solutions

Jan 21 2025 16 mins  
Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be real, we’ve all been there, and it can be disruptive to say the least. While an occasional loose stool might not be a big concern, chronic diarrhoea can greatly affect your day-to-day life and overall hea

#211: Your Best Year Yet: Reflect, Dream & Plan for 2025

Dec 31 2024 18 mins  
Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode has you covered! In this episode I’m diving into how to approach the new year with intention, clarity, and excitement—so you can stay inspired and empowered to make 2025 YOUR year, on YOUR terms.

#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body

Dec 17 2024 12 mins  
With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut. Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest choice, but that doesn’t mean you can’t enjoy a drink or two—especially when you do it mindfull

#209: How to Debloat and Feel Better Fast After Overindulging

Dec 10 2024 9 mins  
The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I’ve got you covered! In this episode, I’m sharing simple, science-backed tips to help you beat the bloat fast. Whethe

#208: How Stress Messes with Your Gut Health

Dec 03 2024 12 mins  
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion. In this episode, we’re diving into: - Our body’s stress regulation system and how it works. - Key sources of stress—beyond just emot

#207: Pep Talk: What if You Couldn't Fail?

Nov 26 2024 12 mins  
Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need. Join me for this short pep talk episode to help you reframe those limiting beliefs and start taking steps toward your healthiest self. I

#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)

Nov 19 2024 12 mins  
With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track. That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction