Holistic Health Bites

Jan 20 2025 144 ep. 18 mins 36
Holistic Health Bites Podcast artwork

From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.

The podcast is taking a break while I focus entirely on client support.  Please take some time to review the prior 144 episodes.

I am taking new clients looking to reverse insulin resistance without unnecessary medications.  

Schedule a free call to discuss if this is right for you:
https://healthylifewithandrea.com/scheduler/free-call

  Health & Fitness
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Superhero Organ: Liver

Jan 20 2025 7 mins  
Send us a text In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choice

Leaky Brain

Jan 13 2025 5 mins  
Send us a text Your gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodegenerative diseases. This is similar to leaky gut, where a loose intestinal lining allows toxins into the bloodstream. Research shows tha

When to Eat

Jan 06 2025 15 mins  
Send us a text ​In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being. In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to e

Pillars of Sleep

Dec 30 2024 10 mins  
Send us a text Inadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential pillars: Circadian Rhythm, Glycemic Regulation, Stress, and Sleep Hygiene. These elements involve aligning sleep with natural body cycles, managing blood sugar levels to prevent slee

What Causes Obesity?

Dec 23 2024 10 mins  
Send us a text The episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and the carbohydrate-insulin model (CIM). While EBM suggests that obesity is largely due to an imbalance of calories consumed versus expended, CIM argues that hormonal responses, particular

The Power of the Mind in Healing

Dec 16 2024 9 mins  
Send us a text Exploring the intricate mind-body connection reveals the remarkable power of the placebo effect, demonstrating how our expectations can significantly influence physical health. The placebo, historically a staple in medical practice for patient comfort, is often dismissed today but proves through various studies to exert genuine physiological impact. Positive beliefs

Torch Visceral Fat Fast

Dec 09 2024 8 mins  
Send us a text This episode delves into effective strategies for reducing visceral fat, a dangerous type of fat that surrounds internal organs and is linked to serious health issues like insulin resistance and cardiovascular disease. Unlike subcutaneous fat, which is generally protective, visceral fat can lead to inflammation and disease. The post outlines five research-backed meth

Do Fat Cells Have Memory?

Dec 02 2024 5 mins  
Send us a text Recent research published in the journal Nature suggests that past obesity might leave a lasting impression at the cellular level, potentially increasing the risk of future obesity. The study found that individuals who had lost significant weight continued to display genetic expressions associated with obesity, such as higher inflammation markers and reduced metaboli

Weight Loss with Semaglutides

Nov 25 2024 6 mins  
Send us a text The pursuit of weight loss often leads people to seek drastic measures, ranging from surgeries to strict diets, in hopes of reducing fat effectively. Recently, drugs like semaglutides, including Ozempic, Wegovy, and Monjauro, have gained popularity, yet they pose significant risks. Studies suggest that while these medications promote weight loss, they also lead to mu

Vital Biomarkers for Metabolic Health

Nov 18 2024 15 mins  
Send us a text Understanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. By being informed of these vital indicators, you can take proactive steps to enhance your well-being and reduce the risk of p