Holistic Health Bites

Nov 18 2024 135 ep. 19 mins 31
Holistic Health Bites Podcast artwork

From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally. 

Be sure to subscribe so you'll always know when new episodes are released. Looking for some personalized guidance, insights into your body, and to have confidence in all of the choices you're making with your health? 

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  Health & Fitness
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Vital Biomarkers for Metabolic Health

Nov 18 2024 15 mins  
Send us a textUnderstanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. By being informed of these vital indicators, you can take proactive steps to enhance your well-being and reduce the risk of po

Keto for Kidneys

Nov 11 2024 9 mins  
Send us a textCarbohydrate restriction through ketogenic diets has been shown to reverse conditions linked to insulin resistance, such as metabolic syndrome, PCOS, and fatty liver. This dietary approach also offers potential benefits for kidney health, countering myths about its harm. Research indicates that ketogenic diets can help restore and support kidney function by effectivel

Not Just Diabetes: Exploring the Broader Impact of Metabolic Dysfunction

Nov 04 2024 17 mins  
Send us a textMetabolic dysfunction extends far beyond diabetes, influencing a wide range of health conditions that often go unnoticed. Disorders like irritable bowel syndrome (IBS) are linked to reduced mitochondrial activity, which impairs cellular function and contributes to symptoms such as abdominal pain and irregular bowel movements. Crucially, those with IBS are twice as lik

Histamine Overload

Oct 28 2024 14 mins  
Send us a textHistamine is an inflammatory mediator crucial for immune function, helping the body respond to threats like allergens and bacteria. However, issues arise when our bodies can't break down excess histamine, leading to histamine overload. This condition can result from high-histamine foods, natural internal production by immune cells, or contributions from the gut microb

Fatty Liver Reversed by Ketosis

Oct 21 2024 9 mins  
Send us a textThis episode of the Holistic Health Bites podcast delves into the potential of ketosis in reversing fatty liver disease. Fatty liver, often resulting from metabolic dysfunction, is a widespread condition affecting about one-third of the global population. It causes fat buildup in the liver, impairing crucial functions like nutrient processing, hormone production, and

Foundations over Fancy - the Boring Stuff

Oct 14 2024 17 mins  
Send us a textThe episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important practices discussed include proper eating hygiene, which emphasizes mindful eating, thorough chewing, and avoiding distractions t

Missing Magnesium

Oct 07 2024 14 mins  
Send us a textMagnesium is an essential mineral involved in over 600 chemical reactions in the body, yet it is one of the most commonly deficient nutrients. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and overall heart and bone health. Ensuring an adequate intake of magnesium can help support these bodily functions

Diabetes Friendly Sugar?

Sep 30 2024 9 mins  
Send us a textA Diabetes-Friendly Sugar?New research highlights a rare natural sugar called allulose, promising potential benefits for diabetes management. Unlike regular sugar, allulose does not spike blood glucose or insulin levels, making it a diabetes-friendly option. Found naturally in small amounts in foods like figs and raisins, allulose is a versatile white crystalline powd

Protein Sparing Modified Fasting

Sep 23 2024 14 mins  
Send us a textProtein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary nutrients through sources like egg whites and lean beef, while significantly reducing blood sugar and insulin levels. A study f

Insulin Resistance and Obesity

Sep 16 2024 12 mins  
Send us a textInsulin resistance and obesity are closely connected health issues that are becoming more widespread. Insulin resistance not only promotes weight gain but also disrupts normal metabolism and increases the risk of various metabolic disorders such as type 2 diabetes, cardiovascular disease, and fatty liver disease from non-alcoholic sources. Addressing these conditions