Within Nutrition by Kylie

Dec 10 2024 41 ep. 19 mins 3
Within Nutrition by Kylie Podcast artwork

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:

• Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
• Hormones: How to balance your hormones naturally with food, exercise, and stress management
• Self-love: How to cultivate self-love and acceptance through body positivity, meditation,  breathwork, and subconscious programming
• Body and mind: How to connect your body and mind for better health and well-being

Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Thriving Through the Holidays: Enjoying Festivities Without Guilt

Dec 10 2024 21 mins  
Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover:Setting a healthy mindset for the holidays (1:01)How to use mini meditations to reset (3:38) Practical gut health tips you c

Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips

Nov 26 2024 19 mins  
Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this se

The Hidden Link Between Gut Health and Autoimmune Conditions

Nov 12 2024 18 mins  
Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and sim

Gluten and its Impact on Gut, Hormones, and Inflammation

Oct 29 2024 13 mins  
Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!What we cover: What is gluten anyway? (0:56) Find out why gluten is more t

Candida, Gut Health, and Supplements During Pregnancy

Oct 15 2024 12 mins  
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.We chat about:🍽️ Understanding Candida &

Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar

Oct 01 2024 18 mins  
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:Gut resets & diet myths 0:37The gut-sk

How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue

Sep 17 2024 22 mins  
In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.We chat about:Reducing sugar intake in a sustainable & balanced wayIdentifying and managing sugar cravingsOregano oi

Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders

Sep 12 2024 26 mins  
In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!We chat about:The importance of gut health and the microbiome during pregnancyStrategies for reducing heavy metals in chocolate consumptionSimple, effective nighttime routines to improve sleep qualityHormonal hair loss and

Bloating, Cellulite, PCOS, Meal Prep and More

Aug 13 2024 17 mins  
Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.We chat about:What could be the reason for having just bloating, no other gut-related sy

Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate

Jul 30 2024 21 mins  
Do you want to enjoy pizza and pasta without impacting your gut and energy?Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?This episode covers all those questions around the quality of European versus US food (ingredients, pesti