Dr Karl Goldkamp - Keto Naturopath

Oct 22 2024 320 ep. 40 mins 185

Dr Karl Goldkamp - Keto Naturopath Podcast artwork

Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.

Health & Fitness

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What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? ...And How We Know!

Oct 22 2024 45 mins

This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references. Every presentation is wo

Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore?

Oct 11 2024 40 mins

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE ———————�

Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever

Oct 05 2024 34 mins

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the c

Mental Health And Metabolism: Autism, Depression And Your Small Intestine

Sep 28 2024 45 mins

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. ——————

The Enemy Is Noise. The Goal Is Clarity. The Truth About Low Carb, PSMF And What It Takes To Lose Weight

Sep 20 2024 41 mins

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due

How Our Cat’s Death Taught Us About The Benefits Low Carb in Humans More Than Anything Else We’ve Ever Done

Sep 20 2024 28 mins

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was induced by environmental factors that we could not identify at the time. ——————————— OUR COURSE —————————— PSMF 30 d

The 4 things that might go wrong during a Protein Sparing Modified Fast!

Sep 05 2024 38 mins

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. I go over the shortcoming and history of the PSMF. Listen in and tell me what you think.——————————— OUR COURSE ———�

Your Grandfather Made you Fat...Sorry To Tell You!

Aug 28 2024 31 mins

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661Paternal grandparental exposure to crop failure

The kind of protein you eat truly matters!

Aug 22 2024 56 mins

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad. ——————————— OUR COURSE ——————————

Protein Sparing Modified Fast Testimony - What Went Right, What Went Wrong

Aug 15 2024 44 mins

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE————