Dhru Purohit Show

Nov 20 2024 353 ep. 90 mins 7.2k

Dhru Purohit Show Podcast artwork

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Nov 20 2024 66 mins

This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan share

Energy Vampires and Narcissistic People Are A Tax On Your Health - Here's What To Do About Them

Nov 18 2024 53 mins

This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assessing the relationships in ou

Top Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony Youn

Nov 13 2024 84 mins

This episode is brought to you by Birch Living, Momentous, and ARMRA. We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, returns to the podcast for

Inflammation of the Brain is Making Us Foggy, Depressed, and Anxious - Here’s How to Fix It By Protecting Our Mitochondria

Nov 11 2024 50 mins

This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. By conservative estimates, at least 88% of people have insulin resistance, which significantly impacts brain health and the brain’s ability to produce energy. In today’s episode, I’m sharing some of the latest research on brain health, the critical role of mitochondria in maintaining optimal brain function,

Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

Nov 06 2024 69 mins

This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these sym

Why Auditing Your Calories is Key

Nov 04 2024 46 mins

This episode is brought to you by Cozy Earth, Manukora, and AquaTru. Have you ever changed your mind when presented with new information? I have—especially about the importance of calories and calorie tracking. A few years ago, I realized I was under-muscled and “skinny fat,” which shifted my perspective. In today’s episode, I share past interviews with guests who offered i

A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley

Oct 30 2024 80 mins

This episode is brought to you by Bioptimizers, Bon Charge, and Ollie. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of convers

5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz

Oct 28 2024 107 mins

This episode is brought to you by LMNT, Momentous, and Levels. There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar c

How One Mom’s Journey to Heal Her Kids Started a Movement to Get to the Root of the Childhood Disease Epidemic with Beth Lambert

Oct 23 2024 94 mins

This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout. Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support families in protecting their loved ones? Today's guest offers insight by sharing what she learned—and unlearned—while trying to protect her family and how she made it her mission to

How a Small Italian Village Inspired My Longevity Protocol

Oct 21 2024 25 mins

This episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends. Tod