Waist Away: The Intermittent Fasting & Weight Loss Podcast

Oct 31 2024 615 ep. 31 mins 395

Waist Away: The Intermittent Fasting & Weight Loss Podcast artwork

Do you want to MELT fat away by changing when you eat, not what you eat through intermittent fasting? Do you want to escape the slavery of yo-yo dieting, heal your thyroid without medicine, reverse autoimmune issues, and identify TRUE hunger? Then the Chantel Ray Way Podcast is for you! Learn the inspirational way to maintain your ideal weight for life through intermittent fasting.

Health & Fitness

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How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?

Oct 31 2024 33 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis. Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From

Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Oct 31 2024 24 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her person

From Pharmacist to Coaching Empowerment: Sherry Price' Journey to Wellness

Oct 30 2024 23 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price. In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other wome

Craig Emmerich - Hidden Sugars, Healthy Alternatives, and Weight Loss Success

Oct 21 2024 31 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transformation, reveals the surprisin

Move More, Live Better: Breaking the Fitness Industry Myths with Brad Kearns

Oct 15 2024 32 mins

Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym mem

Pauline Cox - Women's Hormonal Health

Oct 14 2024 35 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Pauline Cox. Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses

Stephen Hussey - What are the real causes of your heart issues, and how do they contribute to these problems?

Oct 01 2024 29 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Stephen Hussey Dr. Stephen Hussey is from western North Carolina and calls the Appalachian Mountains home. Starting at a very young age, Dr. Stephen suffered from many inflammatory conditions that doctors could not figure out the cause of. He had Irritable Bowel Syndrome, chronic hives, asthm

Dr. Rob Vasquez and Dr. Randy Johns - How to overcome weight loss struggles and go from overweight and depressed to thriving.

Sep 19 2024 48 mins

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Rob Vasquez and Dr. Randy Johns Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individ

Dr. Felice Gersh - How does intermittent fasting play a role in your hormones

Sep 12 2024 47 mins

HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” Please welcome back, Dr. Felice Gersh! Enjoy! pre-order my book now: https://canzell.typef

Dr. Keesha Ewers - What are the benefits of dry fasting compared VS water fasting?

Sep 03 2024 45 mins

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this e