Hormones in Harmony

Nov 17 2024 200 ep. 60 mins 153
Hormones in Harmony Podcast artwork

Hi! I’m Vivien Allred (Dip CNM, mBANT, CNHC), Naturopathic Nutritional Therapist and hormone enthusiast. In this podcast i’m discussing all things relating to female hormones, nutrition, natural medicine and how to live a non-toxic lifestyle. If you want to learn more about conditions such as PCOS, endometriosis, fertility challenges, thyroid issues, PMS and acne, then this is the podcast for you!

  Health & Fitness
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#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson

Nov 17 2024 102 mins  
Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab t

#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)

Nov 10 2024 81 mins  
Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆, and health things that we disagree on. Luke also shares his experience with having chronic pain and his decision to become a health coach. If you like this type of episode, let me know and maybe Luke will return for a 2nd round! M

#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)

Nov 03 2024 57 mins  
Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it! MENTIONED: 1:1 HORMONE RESET PACKAGE Histamine Blog Previous Episode on Trauma Release MY LINKS: AIR DOCTOR & AMAZING

#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)

Oct 27 2024 35 mins  
Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you! MENTIONED: 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING

#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)

Oct 20 2024 54 mins  
I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice online for candida and other infections, or for healing your gut lining but find you can’t tolerate things like bone broth and certain supplements? Listen in to hear my advice! MENTIONED: IM-BALANCED GROUP COACHING 1:1 HORMONE RESET PA

#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)

Oct 13 2024 25 mins  
Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one! MENTIONED: IM-BALANCED GROUP COACHING

#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing Air

Oct 06 2024 57 mins  
Todays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what you can do about it! MENTIONED:

#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)

Sep 29 2024 69 mins  
Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Progesterone is my FAVE hormone as it's so crucial to our overall health. Listen in to this jam-packed episode! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIV

#239 30 Things I've Learned at 30! (Health & Mindset Edition)

Sep 22 2024 50 mins  
I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! Listen in for a list of actionable points that will transform your health ✨ MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)

Sep 15 2024 33 mins  
I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans! MENTIONED: 1:1 HORMONE RESET PACKAGE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ MY LINKS: AIR DOCTOR & AMAZING AI