Holistic Life Navigation

Oct 06 2024 200
Holistic Life Navigation Podcast artwork

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. 

For more information, please visit: https://www.holisticlifenavigation.com. 

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

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[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

Oct 06 2024 48 mins  
In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. Discussing emergence astrology, she shares how astrology can guide us without restricting us as we change and evolve to whatever comes up in life. She offers tips on how to be open to contradiction to be our most 'authen

[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

Oct 03 2024 12 mins  
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm. Peter Levine, PhD. “Voo” technique https://www.nicabm.com/re

[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

Sep 29 2024 39 mins  
In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. Sharing their experiences from both sides of the fence, they talk about how connection, and removing stigmas, can help us find the safety we need to speak about this tough topic. They offer tips on how to support yourself and those around you when spea

[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

Sep 26 2024 17 mins  
On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers.Are there other topics you'd like to hear Luis speak to, or specific questions you have? You can head over to Luis' YouTube channel and leave your comment there.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlife

[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

Sep 22 2024 64 mins  
On today's episode, the HLN team talks about how they find regulation during presidential election seasons.They discuss:· their unique histories with politics and elections· expected & actual threat · divisiveness and identity· urgency & agency· the role that social media playsYou can read more about, and register for, the Embodied Masculinity webinar here: https://www

[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

Sep 19 2024 12 mins  
On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.

[Ep. 214] Community Somatics Replay August 2024

Sep 15 2024 63 mins  
This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifena

[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

Sep 12 2024 13 mins  
On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for v

[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

Sep 08 2024 77 mins  
On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints and reflections.You can read more

[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

Sep 01 2024 45 mins  
On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.They discuss:· building capacity for difference by spending time with and practicing being with those who disagree· curiosity vs. fear· the role of social media in divisiveness· practicing flexibility of both the nervous system and thought· the physiology of stress and dis