The Resetter Podcast with Dr. Mindy Pelz

Dec 16 2024 267 ep. 64 mins 1.1k
The Resetter Podcast with Dr. Mindy Pelz artwork

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

  Science  Health & Fitness
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Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison

Dec 16 2024 62 mins  
Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative disea

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Dec 09 2024 58 mins  
Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free ch

Your Morning Toolbox to Burn Stubborn Fat… and More!

Dec 02 2024 36 mins  
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and f

Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat

Nov 25 2024 70 mins  
Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to women’s healthcare, blending modern science, ancient wisdom, and community healing. This inspiring conversation highlights the "Give Like a Girl" campaign, celebrating nonprofits making a profound impact on women’s lives. Discover how

Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder

Nov 18 2024 58 mins  
Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional medical recommendations, Dr. Ma

Learning The Traditions of Food from Elder Women with Chef Jeff Weiss

Nov 11 2024 58 mins  
Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including mastering traditional Spanish charcuteri

The Best Way For Women To Stay Hydrated

Nov 04 2024 35 mins  
Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with even a 2% dehydration affecting c

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Oct 28 2024 52 mins  
Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing control, embracing self-discovery,

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Eat Like a Girl Foundational Principles

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