The Fasting Guy Podcast

Mar 07 2025 383 ep. 21 mins 36
The Fasting Guy Podcast artwork

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

  Health & Fitness
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383 - Fat Loss Muscle Gain

Mar 07 2025 10 mins  
A one year update on weight lost, fat lost, and muscle gained.

382 - Trauma And Your Emails

Oct 31 2024 14 mins  
This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.

381 - 3 Years Ago Today

Oct 24 2024 32 mins  
Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.

380 - No Calorie Counting

Oct 08 2024 10 mins  
Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you

379 - 85 lb Weight Loss

Aug 08 2024 21 mins  
Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast... I also talk about inguinal hernia and hiit exercise.

378 - When People React To Your Progress

Aug 01 2024 20 mins  
An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.

377 - IF vs Diet vs HIIT

Jul 25 2024 30 mins  
Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial Link: https://diabetesjournals.org/c... Summary: All diabetic patients 5:2 modified with 790 cals 2 days hiit an

376 - High Protein vs IF vs Restriction

Jul 18 2024 14 mins  
Which is better? High protein diet, intermittent fasting, or calorie restriction? Link to study: https://www.ncbi.nlm.nih.gov/p...

375 - Extreme vs Sustainable Weight Loss

Jul 11 2024 33 mins  
Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery. Finally Fasting is the YouTube channel I mentioned.

374 - Stability And Sustainability

Jul 04 2024 20 mins  
Looking back on my 11 year weight loss journey. The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...