Oct 29 2024 13 mins
Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!
What we cover:
What is gluten anyway? (0:56)
- Find out why gluten is more than just a buzzword and where it's hiding in your food.
Should You Ditch Gluten? (2:09)
Gut Check: How Gluten Impacts Your Belly (5:57)
The Elimination Game: Cut It or Heal It? (7:14)
Hormones & Gluten: A Messy Relationship (10:45)
- How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).
How to Ditch Gluten the Right Way (11:39)
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
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