The Wellness Mama Podcast

Apr 15 2025 1000 ep. 53 mins 11.5k
The Wellness Mama Podcast artwork

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com

  Health & Fitness  Kids & Family
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Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark

Apr 15 2025 53 mins  
Episode Highlights With SarahWhat AMH is and how it comes into play with fertility Her own journey with fertility AMH does not predict your ability to get pregnant naturally and it doesn’t test egg qualityIt's really just looking at how well you’ll do with IVFHow AMH levels can actually improve and why women aren’t told thisMost people are able to get pregnant naturally, and

Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman

Apr 14 2025 29 mins  
Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It’s all about constitution in TCM and what the differences are hereWhat it might mean if you wake up at 3 am each morning The way TCM looks at taste and temperature of foods and supplements The elements and how they pertain to organs in TCM- and how they all sho

The Benefits of Walking: Health One Step at a Time (Solo Episode)

Apr 09 2025 30 mins  
Episode Highlights With KatieWhat the research actually says about the benefits of walkingIs there any magic in the 10K steps a day number?Timing considerations for maximum benefitThe physiological benefits of walkingWhen adding a weighted vest can be usefulHow much to walk for the most benefitHow to build the habit of walkingResources MentionedWeighted vestMy Take on the Weighted

How to Discover Your Why and Your Unique Health Equation with Jill Foos

Apr 07 2025 55 mins  
Episode Highlights With Jill FoosHer background in equestrianism as a kid and how she has five kidsShe essentially grew up in a barn How she took charge of her own health by age 16 after deciding she wanted a different outcome than others in her family Finding your “why” for changing your healthWays to help our kids find their own equationsStepping into the active vs passive ro

Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)

Apr 02 2025 33 mins  
Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the factors I feel contributed to my healingHow long this approach took and what I wish I’d learned earlierThe uncommon factors that made a big difference for meResources MentionedJust Thrive probioticsMasszymesPectasolKion AminosEidonBeam Min

Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson

Apr 01 2025 34 mins  
Episode Highlights with McCall McPhersonWhy we can’t put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have thyroid symptoms, TSH is not enoughLabs to get: TSH, Free T3, T4, Reverse T3 (full thyroid function panel)Women also need to be screened for Hashimotos with TPO

GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson

Mar 31 2025 34 mins  
Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work The inflammatory pieces related to GLP use and her theory that they may reduce inflammationInflammation is a common factor in chronic disease but tough to pinpoint and affect, though easy to testShe measures HS-CRP on labs to check infl

Tips for Teens In Sports or Athletics (Solo Episode)

Mar 26 2025 30 mins  
Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury preventionSleep is key—teens need 9-10 hours for recoveryRecove

Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings

Mar 25 2025 37 mins  
Episode Highlights With Dr. Brandy CummingsWhat toxic burden is and all the factors that can contribute What pleomorphism is in the body and how this can impact usBig factors in toxic burden: mold, mycotoxins, parasitesThe real deal on parasites and why a simple parasite cleanse isn’t necessarily a miracle solutionParasites are toxin sponges How our inner language can really impa

Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings

Mar 24 2025 40 mins  
Episode Highlights with Dr. BrandyA fun fact about her fear of whalesWhy there's a common experience of women not feeling the same after having kids and some common underlying factorsCommon isn’t necessarily normal… the unrealistic expectations often put on moms What microchimerism is, how this can affect women, and how it happens more in c-section birthsWhat to keep an eye on