Reshape Your Health with Dr. Morgan Nolte

Feb 09 2025 277 ep. 38 mins 87

Reshape Your Health with Dr. Morgan Nolte Podcast artwork

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

Health & Fitness

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277. 6 Surprising Ways to Instantly Boost Your Energy & Mood

Feb 09 2025 40 mins

Have a question you want answered on the podcast? Send us a text! Feeling drained? In this episode, discover six unexpected ways to instantly boost your energy and elevate your mood. From simple habit shifts to science-backed tricks, these tips will help you feel more vibrant and focused. Subscribe & Review Subscribing and leaving a rating and review are important factors in he

276. Is THIS Sabotaging Your Wellness Progress?

Feb 02 2025 23 mins

Have a question you want answered on the podcast? Send us a text! Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress. In this episode, we uncover hidden habits that could be holding you back and share actionable tips to stay on track. Small changes can make a big difference—let’s break through the barriers together! Subscribe & Review

275. The #1 Key to Be Consistent With Any Habit

Jan 26 2025 19 mins

Have a question you want answered on the podcast? Send us a text! Learn the most powerful strategy to build consistency and stick with any habit, no matter how challenging. In this episode, I offer practical, actionable insights to help you stay on track, overcome common obstacles, stay motivated, and make lasting changes with ease. Subscribe & Review Subscribing and leaving a

274. 10+ Strategies to Be More Consistent With Your Exercise

Jan 19 2025 21 mins

Have a question you want answered on the podcast? Send us a text! Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge. In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine. Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time

273. Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?

Jan 12 2025 24 mins

Have a question you want answered on the podcast? Send us a text! In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress. Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals. Subscribe & Review Subscribing and leaving a rating and review are important fac

272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health

Jan 05 2025 27 mins

Have a question you want answered on the podcast? Send us a text! In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being. As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help create a stronger sense of balance, resilience, and personal growth. From practicin

271. End of Year Reflection & Goal Setting Process (Part 2)

Dec 15 2024 20 mins

Have a question you want answered on the podcast? Send us a text! In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025. With practical strategi

270. End of Year Reflection & Goal Setting Process (Part 1)

Dec 08 2024 23 mins

Have a question you want answered on the podcast? Send us a text! This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable resources, building a detailed action plan, and staying accountable, you'll

269. Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm

Dec 01 2024 16 mins

Have a question you want answered on the podcast? Send us a text! Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset to overcoming daily obstacles, these tips will empower you to tackle your

268. Tips to Not Overeat or Emotionally Eat During the Holidays

Nov 24 2024 33 mins

Have a question you want answered on the podcast? Send us a text! In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control,