The PCOS Podcast by A Cyster & Her Mister

Nov 05 2024 258 ep. 38 mins 196

The PCOS Podcast by A Cyster & Her Mister artwork

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

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Breaking the News: Talking to Family About PCOS

Nov 05 2024 24 mins

#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease. This episode is for you if: - Talking about your health journey with your family makes you fee

Navigating Holiday Potluck Season as a Cyster

Oct 29 2024 19 mins

#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too! In this episode, we are going to talk about our strategies for attending food gatherings that may have food items

I was shoved birth control with PCOS…now what?

Oct 22 2024 22 mins

#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms? In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off b

High Cortisol Survival Kit

Oct 15 2024 28 mins

#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point. In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels. This episode is for you if: - You struggle

Is PCOS really the diabetes of the ovaries?

Oct 08 2024 25 mins

#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes?In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS. This episode is for you if: - Your blood

Tallene's lessons from working out with PCOS

Oct 01 2024 29 mins

#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us,

You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]

Sep 24 2024 28 mins

#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you! Tune in if: - You’re unsure whether your PCOS s

In My Meal Prepping Era [Mastering Meal Prep for PCOS]

Sep 17 2024 26 mins

#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit. This episode is for you if: - You just don’t have a lot of time to c

GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down

Sep 10 2024 30 mins

#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS). We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms. This episode

PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control

Sep 03 2024 31 mins

#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility. This episode is for you if: - You’re considering supplements but feel overwhelmed by the endless op