The Nourished with PCOS Podcast

May 15 2024 63 ep. 32 mins 11
The Nourished with PCOS Podcast artwork

Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture.Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.

  Health & Fitness
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62. Navigating Period Loss: PCOS vs. Hypothalamic Amenorrhea with Lindsey Lusson

May 15 2024 27 mins  
Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). Joining us today is Lindsey Lusson, a registered dietitian with personal experience in

61. PCOS and Fatty Liver

May 08 2024 12 mins  
Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered.Non Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat builds up on the liver. It affects about 25% of the population and PCOS increases the risk of develop

60. Feeling Better in Your Body with Amanda Mittman

May 01 2024 38 mins  
Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor.In today's episode, we're diving deep into a topic that often gets overlooke

59. Decreasing PCOS Binge Eating with Ryann Prentice

Apr 24 2024 38 mins  
In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS.For seven years, Ryann battled with binge eating, a struggle that overshadowed her life until she pursued a journey of recovery. Her personal experiences propelled her towards a career dedicated to guiding others through

58. Improving Body Discomfort with Dr. Lisa Folden

Apr 17 2024 44 mins  
In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients.Dr. Folden shares her professional pivot from aspiring to work with athletes to focusing on individuals struggling with eating disorders and those living life in a larger body, influenced by her own life exp

57. Inner Child Healing: Healing Your Relationship with Food - with Meg Carber

Apr 10 2024 38 mins  
What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child? Today, Sam dives into the transformative world of inner child work with the fellow dietitian Meg Carber. They explore the significance of childhood experiences on adult struggles, especially concerning food and

56. Special Announcement! The Nourished with PCOS Collective.

Apr 03 2024 22 mins  
In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you! Sam has created a non-diet PCOS membership, the Nourished with PCOS Collective, and she’s now enrolling founding members from April 2-11. The Nourished Collective is a non-diet membership that will help you reduce PCOS symptoms through

55. Challenging Weight Bias in PCOS Fertility Care with Nicola Salmon

Mar 27 2024 42 mins  
Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just interested in fertility with PCOS then you are in for a treat.Joining Sam for this episode is Nicola Salmon—a fat positive fertility advocate who uses her platform and expertise to challenge the weight bias and

54. Is Gluten Bad for PCOS?

Mar 20 2024 15 mins  
Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS. Host Sam breaks down everything you need to know about gluten, celiac disease, non-celiac gluten sensitivity, and the impact of eliminating gluten from your diet. Sam challenges the comm

53. Can you eat intuitively while trying to lose weight?

Mar 13 2024 20 mins  
Our host, Sam, delves into the core principles of intuitive eating, Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight?This question pops up a lot when you have PCOS but want more food freedom, and it’s exactly what Sam discusses in this episode!Intuitive eating is a framework used to help you tune in more to