Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Nov 19 2024 52 ep. 47 mins 30
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE) Podcast artwork

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. 

*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

  Health & Fitness
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#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?

Nov 19 2024 51 mins  
In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything in between! We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are liv

#051 Q&A Part 2 : Eczema, Hormones and Fertility, CFS, Healing Tools and So Much More!

Nov 06 2024 51 mins  
In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie books currently, healing tools, and timing workouts to support circadian and hormones and so much more! THANK you so much for your questions, I

#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation, HRT/Perimenopause, Thyroid, and So Much More!

Oct 21 2024 51 mins  
This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them!Today, I started out discussing Leptin, how to test, how to support, etc.I also go more into this (along with so many other topics with my groups) get on the waitlist HERE for more information as it is available! I got asked a question

#049 All Things Mitochondria; What Tanks Them, What Supports Them, And Why You Should Care!

Oct 02 2024 51 mins  
On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!We tallk about things to avoid, things to include, and how nature is the absolute best mitochondrial support imaginable, supporting the body as a WHOLE. We also talk in brief about

#048 Supporting Hormones in the "Right" Order, How to End The Hormone "Balancing" Act For Good

Sep 18 2024 52 mins  
In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.I go into all the things that impact hormones including our light environments, blood sugar, supressed melatonin, and things that drive cortisol up to name a few!I also talk about testing blood sugar

#047 All Things Anxiety and Depression (Panic, Health Anxiety, Recirculating Thoughts, and So Much More!)

Sep 02 2024 51 mins  
In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as wel

#046 Water, Structured Water, Cellular Hydration and Maintaining a Proper "Charge" In The Body

Aug 19 2024 42 mins  
In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)I talk about my favorite minerals and molecular hydrogen (as well as trace minerals to add to water). Those can be found HERE.I also talk ab

#045 The Cortisol Conundrum, Is It "Adrenal Fatigue", Or Is It Something Else?

Aug 05 2024 42 mins  
In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts that much easier. Before I forget, this information is just that, it is not to replace any medical advice and always speak to your primary b

#044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More!

Jul 08 2024 50 mins  
Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recsDUTCH Testing:https://forms.gle/4NG4jYcgiJFWAM987Other Testing Requests: https://www.jotform.com/assign/212303204669045/220345984139057New Client Inquiry:https://www.jotform.com/assign/210073339456050/210213598456053My IG for more info on all these things and more!https://www.instagram.com/dr.stacy.

#043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In

Jun 17 2024 50 mins  
Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.We also talk about the pleasure/reward balance from food; how leptin and insulin can be the most amazing regulators in a balanced system for this for appetite cont