Functional Medicine Bitesized

Oct 23 2024 26 ep. 62 mins 18
Functional Medicine Bitesized Podcast artwork

Conversations and clinical pearls in Functional Medicine that are accessible to everyone. Functional Medicine expert and founder of Functional Medicine Associates London, Pete Williams, interviews mentors, colleagues and others in the field to share both his own expertise and that of others

  Health & Fitness
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Living Longer & Better - Part 1

Oct 23 2024 59 mins  
In this episode I chat with another of my old mates Aaron Deere. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London. Aaron discusses the approach they use at Hooke for improving the longevity of their clients - what are the base line markers which give a good indication or predictor of longer life span or in other

New Ideas on Long Covid Recovery

Sep 24 2024 67 mins  
This month on our podcast I chat to Rachel Jessey, MSc DipNT, of BeNourished. We have a fascinating conversation all about the role of the microbiomes in relation to long covid recovery. Rachel is a Long Covid and MCAS/HIT nutritionist and quantum biologist. In her Hampshire based clinic she offers a fresh perspective to her clients on health optimisation using the power of nutriti

How Stress Impacts the Microbiome

Aug 16 2024 70 mins  
Pete interviews Dr Armine Zorgani for the second time to get his expert view on all things microbiome. Stress is a part of the human condition and some stress is beneficial for health whilst chronic long term stress creates dysfunction and leads to disease. This episode explores the role of stress on the microbiome and how the microbiome mitigate or exaggerates the stress response.

The Power of Movement for your Health Part 1 with Gary Stebbing

Jun 24 2024 75 mins  
In this episode I chat with my long time friend and colleague Gary Stebbing. Like myself, Gary is an exercise scientist, with a particular focus on strength and conditioning as well as sports performance psychology. Myself and Gary always wanted to do a podcast together around the subject of exercise and general health. This is the first part of a series of conversations we will be

Conversations with Reed Davis

Jun 06 2024 80 mins  
In this episode I chat with Reed Davis. Reed is a Board Certified Holistic Health Practitioner (BCHH) and Certified Nutritional Therapist (CNT). He is the founder of Functional Diagnostic Nutrition and has decades of experience working in the field of holistic health and functional medicine. Reed and I discuss the importance of addressing the whole person, rather than just treating

HRT and Hormones Part 2 with Dr Ghazala Aziz-Scott

Apr 24 2024 57 mins  
In this episode I welcome back Dr Ghazala Aziz-Scott, Clinical Director at the Marion Gluck Clinic. We continue our conversation around perimenopause, menopause and HRT and also expand the conversation into women's brain health. Dr Aziz-Scott helps clarify the information around the risks and benefits of HRT, what hormones apart from oestrogen and progesterone might be needed and t

An Introduction to Bio-identical HRT with Dr Ghazala Aziz-Scott

Apr 11 2024 65 mins  
Peri-menopause and menopause are significant stages in a woman's life. In this first of two episodes on this subject, I speak with Dr Ghazala Aziz-Scott, Clinical Director of the Marion Gluck Clinic. As an expert in a Functional Medicine approach to HRT and Bio-Identical HRT she expertly outlines what is currently available and possible for women during this time. If you are confus

Hormesis - How a Little Bit of Stress Makes you Healthier

Mar 07 2024 58 mins  
In this episode we talk to Alex Kirchin who eloquently discusses the concept of Hormesis. Alex is a Nutritionist who is also a product formulator for the supplement company NORDIQ Nutrition. He has a particular expertise in phytochemistry and the concept of Hormesis. As a consequence of this expertise he has produced supplement formulations which stimulate a hormetic response.In si

Explaining Autoimmunity and How to Reduce Risk

Feb 14 2024 74 mins  
In this episode I had the pleasure of speaking with an old pal of mine Robyn Puglia who is a recognised Functional Medicine expert in Autoimmunity. Robyn does an incredible job of simplifying the subject of autoimmunity so that we can better understand it. What is most valuable with Robyn's advice is that as a practicing clinician, she not only has a vast knowledge of autoimmunity,

Immune Hacks for Surviving the Winter

Jan 22 2024 61 mins  
In this first podcast episode of 2024 Pete chats with his favourite Immunologist Dr Jenna Macciochi. January is one of the most challenging times for our immune system and overall health. In this episode, Pete and Jenna chat about the fundamental basics of great immunity. Jenna has a unique capacity to make immunology simple to understand. Throughout this episode you will be given