Alpha Health & Wellness Radio

Mar 05 2025 224 ep. 33 mins 24
Alpha Health & Wellness Radio Podcast artwork

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.

  Health & Fitness
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Ep. 225 The Healthiest Thing I Implemented in 2025

Mar 05 2025 17 mins  
In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.One of the most powerful sw

Ep. 224 The Balance Between Exercise & Hormones

Feb 26 2025 18 mins  
n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalancedWhether you're aiming

Ep. 223 Autoimmune, Fertility and Hormone Case Studies

Feb 19 2025 23 mins  
In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health. We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune functio

Ep. 222 Fight or Flight and Weight Gain w/ Dr. Jess Peatross

Feb 12 2025 41 mins  
Dr. Jess Peatross is a visionary for the future of healthcare. Her philosophy embraces true health that encompasses the whole patient – mind, body, and spirit. Now she is committed to sharing her knowledge that our bodies are meant to heal naturally. In fact, 90% of disease is a result of lifestyle, diet, and environment. Address those elements, and you have a greater chance to h

Ep. 221 Breaking Down Histamine: Uncovering the Root Causes

Feb 05 2025 19 mins  
In this episode, we dive deep into the root causes of histamine issues and explore what’s really behind the symptoms. From gut imbalances to immune system triggers, we uncover how various factors can lead to histamine intolerance and sensitivities. If you’ve been battling unexplained reactions like hives, headaches, or digestive discomfort, this episode offers valuable insights

Ep. 220 Revamping routines, Habit Stacking and PEMF

Jan 29 2025 23 mins  
A solid wellness routine is like giving your body and mind a VIP treatment! Start with meditation to hit the reset button on stress and get your focus back in check. Toss in some red light therapy for that glow-up and to help your body heal faster—it's like your skin's best friend. Keep things moving with regular movement (whether it's yoga, a walk, or a dance party in your livin

Ep. 219 Q+A Chemical pregnancy, Hives, Irregular Periods w PCOS, Colonics, Sauna blankets and Castor oil contraindications

Jan 22 2025 21 mins  
Welcome to the Ask Me Anything Podcast, where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from chemical pregnancies and navigating early pregnancy loss, to managing hives and exploring the use of castor oil during pregnancy. We also discuss the benefits and risks of sauna blankets,

Ep. 218 Manifesting Your Best Year Yet

Jan 15 2025 23 mins  
In this episode, we're diving into how to manifest your goals and actually stick to them throughout the year. New Year’s resolutions are often filled with excitement, but by February, many of us have already fallen off track. Let’s explore how you can set clear intentions, harness the power of manifestation, and cultivate lasting habits to ensure you stick to your goals — no

Ep. 217 Crystal Flow: Meditate, Heal, Vibe w/ Moon + Stone

Jan 08 2025 38 mins  
Moon and Stone launched in 2022, but we founded our dynamic duo friendship over 20 years ago. And we believe what’s good for life is good for business — AKA, uplifting vibes from people who get you! Because life happens. For us, life got real around the same time. Lauren had a health scare and Courtney faced unexpected relationship issues. What then? We took a nope to negativit

Ep. 216 Skin SOS: Is It Hormones or Your Gut?

Dec 18 2024 19 mins  
In this episode, we explore how hormonal shifts can trigger skin flare-ups, and the surprising link to pathogenic bacteria in the gut. From cystic acne to eczema, we discuss how gut health plays a major role in skin conditions during times of hormonal changes like menstruation, pregnancy, or menopause. Learn how imbalances in your gut microbiome can worsen skin issues — and what