Extra Healthy-ish

Jan 15 2025 797 ep. 17 mins 26
Extra Healthy-ish Podcast artwork

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

  Health & Fitness
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Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

Jan 15 2025 17 mins  
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. WANT MORE FROM BONNIE? Grab Bonnie’s book The Girl Who Touched the S

Summer series: Lorna Jane's life lessons are utterly inspiring

Jan 12 2025 19 mins  
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along the way. WANT MORE FROM LORNA? You can follow Lorna @ljclarkson and

Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring

Jan 08 2025 19 mins  
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset. WANT MORE FROM ALEXA? You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life h

Summer series: How to reset your metabolism

Jan 05 2025 16 mins  
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress. WANT MORE FROM LARA? For

Summer series: How to make health habits a little bit easier

Jan 01 2025 19 mins  
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hija

Summer series: Susie Burrell on resetting your nutrition for lasting weight loss

Dec 29 2024 19 mins  
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables.  WANT MORE FROM SUSIE? For more on her book Reset Nourish Burn (

Summer series: Self-pleasure & outercourse for better sex

Dec 25 2024 17 mins  
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Somatic sexologist Alice Childs discussed how to invite more pleasure into your life, the importance of self-discovery for a better sex life, and how to put aside the mental load and focus on you. WANT MORE FROM ALICE? Find her @alicechildofficial or see her site here. You can read the B+S online s

Summer series: Leah Itsines’ simple, healthy-ish cooking tips

Dec 22 2024 20 mins  
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. WANT MORE FROM LEAH? See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here. WANT MORE BODY + SOUL? Online

Summer series: Liz Ellis on embracing midlife like a queen

Dec 18 2024 17 mins  
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing. WANT MORE FROM LIZ? You can catch her @lizlegsellis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at

Summer series: Emily Skye on what it’s really like having ADHD

Dec 15 2024 21 mins  
To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. WANT MORE FROM EMILY? You can catch her @emilyskye or via her site here. Listen to Emily’s last Heal