Extra Healthy-ish

Oct 30 2024 765 ep. 17 mins 25
Extra Healthy-ish Podcast artwork

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

  Health & Fitness
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Pro surfer Laura Enever's inspiring approach to living fearlessly

Oct 30 2024 20 mins  
Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women’s Championship Tour (consistently finishing in the top 10) before pursuing big wave surfing in 2017. She shares how she has learnt to live fearlessly in surfing and life. WANT MORE FROM LAURA? You can follow Laura’s big wave antics @lauraenever or see her site

The 5-minute formula for a more productive day

Oct 29 2024 20 mins  
Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day. WANT MORE FROM SIMI? You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here. WANT MORE BODY + SOUL? O

Eat your way to healthy hormones

Oct 28 2024 22 mins  
Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40. WANT MORE FROM ZOE? For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site her

A Nike running coach answers your top questions

Oct 27 2024 21 mins  
Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. WANT MORE FROM LYDIA? You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. WANT MORE BOD

Sh*t You Should Care About’s Lucy Blakiston on managing mental health in the digital era

Oct 23 2024 18 mins  
The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses how she built a media brand from her bedroom, what she's learnt being a young she-eo and the importance of mental health in today’s social media-obsessed world. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34

JLo’s former PT on self-belief & getting fit at any age

Oct 22 2024 21 mins  
PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age. WANT MORE FROM JAY? Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see

Young women & breast cancer: how to lower your risk

Oct 21 2024 17 mins  
We need to talk about young women and the rising incidences of breast cancer. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore shares more on her research, the impact of family history and the importance of being breast aware. WANT MORE FROM KELLIE? You can find out more about Kellie and her research here or for Cure Cancer see here. WANT MORE BODY + SOUL? Online: He

Best-selling author Mark Manson on the subtle art of not giving a f*ck

Oct 20 2024 17 mins  
Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson discusses the self-help industry, his no f*cks approach and his go-to practices to enhance self-awareness. WANT MORE FROM MARK? For more on Mark’s Australian tour, see here. You can catch him @markmanson, on TikTok here or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your

Luke Hines on protein: best foods, daily quotas & supplements

Oct 16 2024 18 mins  
Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota. WANT MORE FROM LUKE? You can find Luke @lukehines or on TikTok here, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and we

Need a wellness reset? Create a personal nature prescription

Oct 15 2024 18 mins  
Lifestyle medicine physician and best-selling author Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses while in nature. WANT MORE FROM JENNY? For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis. WANT MORE BODY + SOUL? Online: Head to bodya