Dec 29 2024 21 mins 4
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables.
WANT MORE FROM SUSIE?
For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.
See omnystudio.com/listener for privacy information.
