WakeMed Voices

Oct 01 2024 72 ep. 12

WakeMed Voices Podcast artwork

Join us for WakeMed Voices — health and wellness-focused podcasts from WakeMed experts. Tune in and tune up your health with topics ranging from children’s health to chronic conditions, caring for an aging parent and everything in between.

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Breaking the Stigma: Why Mental Health Conversations Matter

Hear from Jennifer Rutledge, a family nurse practitioner with WakeMed Primary Care on the importance of having conversations with your primary care provider about mental health. Learn how a primary care provider can help support you and your well-being.

Lymphedema After Breast Cancer

Early detection of lymphedema, the abnormal build-up of fluid that causes swelling, is key to treatment and prevention. In this episode, Ashley Railsback, a certified lymphedema therapist, shares the importance of managing lymphedema symptoms during and after breast cancer treatment.

Personal Care Services - Help at Home

Lorrie Maynard, RN discusses personal care service offered through WakeMed Home Health to adults in Wake County, 7 days a week. Personal care services are those everyday tasks that get hard to do as we age, such as bathing, dressing, grocery shopping, laundry, meal prep and getting to doctors appointments.

Kegels Are For Men Too!

Kegel exercises have become a common recommendation for strengthening pelvic floor muscles in women. But pelvic floor muscle health is as important for men as it is for women. Hear from WakeMed pelvic health physical therapist Kaili Warnock, PT, DPT share how Kegels can help improve bowel and bladder control and improve sexual performance for men.

Restless Legs Syndrome: Triggers, Home Remedies and Treatments

Join Dr. Cameron Barber, Sleep Medicine Physician at WakeMed Pulmonology & Sleep Medicine, to discuss Restless Leg Syndrome.

The Ins and Outs of Sleep Studies

Join Dr. Cameron Barber to discuss the Ins and Outs of Sleep Studies.

The Secret to Better Sleep

If you find that your brain starts revving up as soon as your head hits the pillow, or you're prone to tossing and turning at night, you're not alone. An estimated 1 in 3 people don't get the sleep they need on a regular basis. Listen as WakeMed sleep medicine expert Gina Mauldin, PA-C discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoothe

Blood Donation Basics

Join Dr. Ryan Johnson to discuss the basics of blood donation.

What is Cardiac Rehab

Cardiac rehabilitation can help prevent another heart attack or cardiac event and will help to develop and maintain heart-healthy habits. Listen as WakeMed cardiac rehab nurse Kimberly Dail shares what every patient should know about cardiac rehabilitation.

Breast Cancer Risk and Prevention: Genetic Testing

While genes are not the only factor when it comes to your chances of developing breast cancer, detecting a genetic risk may be beneficial for some people in terms of prevention, early detection and timely treatment. In addition to the often talked about BRCA gene mutations, there are a significant number of other inherited gene mutations that increase the risk of developing breast