LEVELS – Metabolic Insights

Nov 18 2024 464 ep. 11 mins 104
LEVELS – Metabolic Insights Podcast artwork

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levelshealth YouTube: https://youtube.com/levelshealth

  Health & Fitness
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How do you effectively diagnose sleep issues?

Nov 18 2024 26 mins  
Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:

A dietitian’s advice on meal timing

Nov 11 2024 11 mins  
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.l

The 2024 Levels Guide to seed oils and metabolic health

Nov 04 2024 28 mins  
Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health? Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https

How can you reduce triglycerides?

Oct 28 2024 16 mins  
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

New research shows that CGM data aids weight loss

Oct 26 2024 8 mins  
A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠

A dietitian’s advice on eating to support immunity

Oct 24 2024 11 mins  
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠

5 Common questions about GLP-1 answered by Dr. Rob Lustig

Oct 22 2024 10 mins  
Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be. Author: The Levels Team Link to article: https://www.levels.com/blog/5-common-questions-about-glp-1-answered-by-dr-rob-lustig Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠

How to improve blood glucose through food logging

Oct 20 2024 13 mins  
One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check. Author: The Levels Team Link to article: https://www.levels.com/blog/how-to-improve-blood-glucose-through-food-logging Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.l

9 Key habits for optimal metabolic health

Oct 18 2024 20 mins  
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today. Author: The Levels Team Link to article: https://www.levels.com/blog/9-key-habits-for-optimal-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insi

How continuous glucose monitoring (CGM) can help during menopause

Oct 16 2024 18 mins  
Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health. Author: The Levels Team Link to article: https://www.levels.com/blog/how-continuous-glucose-monitoring-can-help-during-menopause Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/ins