LONGEVITY with Nathalie Niddam

Mar 07 2025 313 ep. 70 mins 269
LONGEVITY with Nathalie Niddam Podcast artwork

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

  Health & Fitness
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#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Mar 07 2025 31 mins  
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVI

#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan

Mar 04 2025 80 mins  
Welcome back, Longevity listeners! I’m excited to dive into today’s episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart heal

#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy

Feb 28 2025 72 mins  
I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy. If you want to give it a try, risk-free, visit LeelaQ.com and use code NAT10 for 10% off all purchases. For QuantumUpgrade, visit quantumUpgrade.io and use code NAT15 for a 15-day free trial of the Quantum Upgrade. What We discuss: I

#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas

Feb 25 2025 86 mins  
Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert. In this episode, we'll discuss why maintaining strong and flexible bones is crucial not only for the elderly but starting from a young age. What We discuss: Doug Lucas discusses bone health and prevention ... 03:44 Doug Lucas's ba

#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

Feb 21 2025 35 mins  
On today’s episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ...

#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow

Feb 18 2025 79 mins  
Today we get to hear from PJ Harlow, a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illness caused by mold exposure in her own home to becoming an expert in mold remediation and consultation. What We discuss: PJ Harlow's mold experience and family impact ... 00:09:14 Why women are more affected by mold ... 00:20:09 Kids'

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

Feb 14 2025 86 mins  
Today we’re talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood. What We discuss: Focus on methylene blue and its benefits ... 00:04:33 Introduction to delivery syste

#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets

Feb 11 2025 82 mins  
In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers people to reclaim their sexual sovereignty. Together, we embark on an illuminating journey to explore the profound connection between sexuality and vitality as we age, addressing common limiting beliefs and introducing groundbreaking co

#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin

Feb 07 2025 54 mins  
Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating symptoms that finally resulted in a diagnosis of mold toxicity. You’ll hear more about Sandy’s amazing Biohacker Expo in the episode - she offered the listeners of this podcast a very generous discount of 50% off your ticket to

#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf

Feb 04 2025 88 mins  
In today’s episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing health, to innovative therapeutic strategies for complex health issues like hypothyroidism and chronic kidney disease. Dr. Holtorff shares some fascinating insights from his clinical practice, including his pioneering work with vete